Guest guest Posted April 19, 2004 Report Share Posted April 19, 2004 It is very clear that it is important to take adequate selenium each day. I used to take it in supplement form. I now take 3 brazil nuts a day after 4pm. 1 ounce (6-8 whole nuts) raw brazil nuts contains 4 grams of protein and 2.1 grams of fibre. Phosphorus 205.3 mg Potassium 186.8 mg Magnesium 106.6 mg Selenium 543.5 mcg Calcium 45.4 mg Zinc 1.15 mg Iron 0.69 mg Also contains small amounts of manganese and copper. Folate 6.24 mcg Vitamin E 1.6 mg Vitamin C 1.0 mg Contains some other vitamins in small amounts Taken from http://www.healthalternatives2000.com/nut-seed-chart.htm Best wishes, Robin Quote Link to comment Share on other sites More sharing options...
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