Guest guest Posted December 11, 2006 Report Share Posted December 11, 2006 Carbohydrates (CHO) are sugar based molecules just as protein is made of strings of amino acids. Carbohydrates are either simple carbohydrates or complex carbohydrates. This is why people use the glycemic index for diabetes, and weight loss. HTH Denise > Fruits don't have sugar, nor do potatoes. They have natural carbs. > Low carb diet is just like any other diet works as long as you are > on in FOR LIFE. You get off the diet, and the weight will be back > plus extra pounds on top of it. Besides, our body does need carbs, > and completely eliminating them from the diet is not a good idea. > > Larissa > Quote Link to comment Share on other sites More sharing options...
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