Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 Well i m 174 and my weight was 90 kilos. Now im 174 (5.8) and my weight is 56 kilos (121 lbs).I solved my obesity problem for good following Atkins diet with the help of AyurSlim (Ayurveda product. Contains only natural herbs). In my humble opinion Atkins is the BEST and ONLY way to permanently lose weight. But it can be hard on our livers so i protected mine with Ayurslim. Flavia Caroline <Alwaysnaturallygreat escreveu: Hi Karen Just curious...... why no bananas? I thought they were really good for you. I also thought nuts contained a lot of fat? However I love nuts and eat lots!!!! Regards Caroline http://alwaysnaturallygreat.com , " Karen " <atlas_303 wrote: > > For those of us in the US I converted sukhjeetkaur13's weight to pounds. 72 kgs is 159 > pounds. > > sukhjeetkaur13 I'm working on creating a healthy body and have been working with a > nutritionist and personal trainer. If you would like to create a fit body, I would recommend > reducing your starch/grains intake to 1-2 servings (what would fit in the palm of your > hand) a day, eating protein with every meal, eating a minimum of 6 cups of vegetables a > day, eating fish 3 times a week, drinking 8 glasses of water a day and severely limiting > your intake of sugar (which won't be hard as my cravings went away almost immediately > after I stopped eating grains/starch). Also, no diet soda or diet products allowed. The > chemicals in them are toxic and can make you crave unhealthy foods. > > You should eat breakfast, lunch and dinner, plus up to 2 snacks a day. A snack would be > 10 raw cashews or almonds, 4 ounces of cheese (preferable goat or sheep), NO bananas!, > 1/3 avocado, an apple, pear or orange, a chicken drumstick (no skin). > > For exercise, walking at least 3 times a week for 30 minutes a stretch or doing something > more vigorous at least 3 times a week should help fire up your metabolism. > > You should take a very good quality nutritional supplement, omega 3 oil and a good > digestive aid (at every meal). > > This formula should help you reach what your body believes is your IDEAL weight and it > shouldn't take more than a few months to get there. > > Good luck! > > > > > , " sukhjeetkaur13 " <sukhjeetkaur13@> > wrote: > > > > hi, i'm new in this group. requesting u 2 please help me reduce my > > weight without any medication. i am 5'5 " & 72 kgs. > > > Fale com seus amigos de graça com o novo Messenger http://br.messenger./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 Flavia wrote: In my humble opinion Atkins is the BEST and ONLY way to permanently lose weight. But it can be hard on our livers so i protected mine with Ayurslim. Flavia Dear Flavia, Atkinds worked for you. Great! And I certainly share your enthousiasm for ancient healing traditions like Ayurveda. But that does not mean it is necessarily the BEST and ONLY way. We are all a bit different. One person's miracle doesn't do a thing for someone else. Thanks for sharing your miracle! Ien in the Kootenays Rainforest miracles: http://wildhealing.net Quote Link to comment Share on other sites More sharing options...
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