Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 Walnut is often been thought of as a " brain food " because of their high concentration of omega-3 essential fatty acids, which a body cannot manufacture. This structual fat is needed to allow brain cells to function well. A quarter cup can provide 90.8% of the recommended daily value. It also has many other health benefits such as cardiovascular protection, anti- inflammatory properties and anti-cancer abilities. Eat start eating .. http://99health.blogspot.com/ Quote Link to comment Share on other sites More sharing options...
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