Weight Loss Issues

[Guest guest]

Good Morning!

 

Yes boys and girls it's that oh so wonderful time of year again when we

make those nasty resolutions to lose weight. I'm doing this for

personal reasons and it just happened to fall at this time of year.

I've dropped about three pounds as of last Saturday so far. *yeah!*

I have an on going problem though. My motivation is high. I'm not

snacking between meals and I'm not eating after my supper. I'm also up

to six cups of water a day with a peppermint essential oil in it.

 

So here's my problem. I start to feel the wonderful effects of losing

some pounds...my rings and watch are loose and I have a wee bit more of

energy starting. My spirits are high and I'm on the road to losing my

weight. BUT....I notice these things and then within a few hours to a

day later I am pigging out on some God forbidden goodie and in my glory

doing it. *sigh* Sooo....I know I am into self sabotage and I don't

know why I'm doing it and I want to stop!

 

I am doing the positive self talk but just started three days ago

concerning this issue. I started a new job so that is going to be my

exercise program for now.

Any help or suggestions would be appreciated. I am sure I'm not in

this boat alone.

Have a wonderful day!

 

Always ~ Kim

[Guest guest]

Yes ladles and jellyspoons;

 

I too am doing it (or not doing it right now) When the craving comes

eat as much celery with salsa as you want. Gorge on it to your

hearts delight. If that's not enough,have more. It will help with

feeling full, the crunch is very satisfying, and if you do it each

time, you will develop looking forward to it if needed (you know it

will pass the craving) and low and behold, soon the other cravings

subside. If you don't like that stuff, try almost any other raw

vegetable, I especially like broccoli, or a spinach salad topped with

salsa.

 

Also, having cheated, force an extra few miles walking in.

 

My other theory is what gets in the cart gets in your house, what

gets in your house gets in your mouth, and what gets in your mouth

lands on your . . . . (fill in your vulnerable fat area) This is

profound, yes? Watch the shopping. If it's not in the house, you

will make another choice. Good luck, and congrats on the 3# so far,

that's a lot in a week. I'm hoping for 1-2 per week.

 

Linda

[Guest guest]

There are many free weight loss support groups you can join on . I have

no idea how good they are, but it might be worth a few moments searching to

see if one " fits " you. EFT can work wonders for sticking to a diet. Keeping

healthy snacks around, and drinking lots of water during the day will help a

lot. The PH miracle weight loss book says that drinking alkalizing water,

one quart for every 30 pounds of body weight, a day will help you loose a

LOT of weight--around a pound a day. To alkalize water start with a quart

of good distilled water, add one teaspoon any green powder mix (there are

lots to choose from in your health food store--get one without yeasts and

with as many of the grasses as you can, such as barley grass, wheat grass,

etc, plus a good mix of powdered veggies) and then add 6 drops of a ph drop.

Unfortunately I haven't been able to find the ph drops in my local health

food stores. The book says you can add plain baking soda to the water

instead (all this is to raise the ph of the water) but you have to add a lot

of the baking soda, and I don't want to do that. But I think that adding a

little bit of real sea salt, and the green powder to the water, and if you

drank that much water a day, then you will certainly loose weight while

supplying your body with needed nutrients.

 

Samala,

Renee

 

----

 

I am doing the positive self talk but just started three days ago

Concerning this issue. I started a new job so that is going to be my

Exercise program for now.

Any help or suggestions would be appreciated. I am sure I'm not in

This boat alone.

Have a wonderful day!

[Guest guest]

These can be caused by underlying issues that don't

get addressed with just changing diet. Self sabatoge

etc are symptoms of deeper issues. Hypnosis is

excellent for getting to deeper issues, same with

Biofeedback. I have a client who started losing

immediately when we dealt with issues about safty. It

was safer for her to be overweight than weighing less.

Also the body takes everything as truth...so when you

use the term lose weight...the body starts looking for

the weight it lost! The body however will successfully

allow you to reduce weight...

 

Thyroid out of whack is another reason to not reduce

weight, Diabetes, parasites, fungus, emotions, sex

abuse issues, stress, when the body is over stressed

it does over produce Cortisol and cortisol tells the

body to not let go of weigth. Adrenal exhaustion is

another. Stress drains adrenals.

 

I have clients all the time come to me and tell they

aren't stressed. I put them on the SCIO, and they fall

asleep they relax so deeply. Then I read the test

results and they are sky high with stress scores. They

have adapted so well to the alarm phase that they

don't even realize they are stressed. At this point

they are usually in exhaustion phase and chronic

issues are present. Things the medical drs can't fix.

Biofeedback is excellent for reducing stress and

stress related issues. I am alive because of the SCIO

process.

 

Jenny Kernan

Biofeedback Therapist

 

--- Kim <weeangel_99 wrote:

 

> Good Morning!

>

> Yes boys and girls it's that oh so wonderful time of

> year again when we

> make those nasty resolutions to lose weight. I'm

> doing this for

> personal reasons and it just happened to fall at

> this time of year.

> I've dropped about three pounds as of last Saturday

> so far. *yeah!*

> I have an on going problem though. My motivation is

> high. I'm not

> snacking between meals and I'm not eating after my

> supper. I'm also up

> to six cups of water a day with a peppermint

> essential oil in it.

>

> So here's my problem. I start to feel the wonderful

> effects of losing

> some pounds...my rings and watch are loose and I

> have a wee bit more of

> energy starting. My spirits are high and I'm on the

> road to losing my

> weight. BUT....I notice these things and then

> within a few hours to a

> day later I am pigging out on some God forbidden

> goodie and in my glory

> doing it. *sigh* Sooo....I know I am into self

> sabotage and I don't

> know why I'm doing it and I want to stop!

>

> I am doing the positive self talk but just started

> three days ago

> concerning this issue. I started a new job so that

> is going to be my

> exercise program for now.

> Any help or suggestions would be appreciated. I am

> sure I'm not in

> this boat alone.

> Have a wonderful day!

>

> Always ~ Kim

>

>

>

 

 

Quantum Biofeedback Therapy

Remote Healing or Local Sessions

www.QuantumAssociatesofUtah.com

[Guest guest]

Hi Linda!

 

Thanks for the great response! Love your sense of humour.

I have an added bonus to my weight loss issues...I have candida and

have had it since my mid 20's when my Dr. kindly put me on a good three

years of anti-biotics and I didn't know (way back then) about it being

so bad for a body.

Also...no gallbladder. There are days I feel doomed. So the salsa

idea won't work for me because it will make my face break out that much

more. (This could be another issue eh?)

Raw veggies I can only eat a bit at a time due to the roughage. Sounds

like I'm complaining but really I'm not. I'm only stating how things

work in my God given body. Oh the simple joys life has to offer! lol

The three lbs have been from the beginning of the year so I'm on track

of the two lbs per week so I'm happy in that. I want to take it off

slow but sure. I'm not so young that I'm into the speed dieting. I'm

old and sensible now. ha ha ha. Okay...I'm 41 yrs old. Not ancient

but when I am...I'll be celebrating that too.

 

Thanks again for the suggestions!

 

Always ~ Kim

>

> Yes ladles and jellyspoons;

>

> I too am doing it (or not doing it right now) When the craving comes

> eat as much celery with salsa as you want. Gorge on it to your

> hearts delight. If that's not enough,have more. It will help with

> feeling full, the crunch is very satisfying, and if you do it each

> time, you will develop looking forward to it if needed (you know it

> will pass the craving) and low and behold, soon the other cravings

> subside. If you don't like that stuff, try almost any other raw

> vegetable, I especially like broccoli, or a spinach salad topped with

> salsa.

>

>

[Guest guest]

Hello Jenny;

 

Thanks for your thoughtful response.

 

I've had my thyroid checked many times over as it runs deeply in my

family with the females. Nothing shows up and I've done both tests

available.

I know I have some underlying issues but had therapy and thought

perhaps I had gotten rid of them. I was sexually abused at nine and

then it was like I had a sign on my back up into my adulthood

saying " Next " .

The work you do sounds very interesting and I would be interested in

learning more. Where do I go to find a practicioner such as

yourself?

I can only imagine what one would find in my sorted little life. :-)

I've also read about what you said about the body losing weight and

trying to find it. That's so amazing how the body reacts to what it

is told. That is where my positive self talking is coming in and

I'm doing my best to picture it and believe it.

 

Thanks again for your help.

 

Always ~ Kim

 

 

> These can be caused by underlying issues that don't

> get addressed with just changing diet. Self sabatoge

> etc are symptoms of deeper issues. Hypnosis is

> excellent for getting to deeper issues, same with

> Biofeedback. I have a client who started losing

> immediately when we dealt with issues about safty. It

> was safer for her to be overweight than weighing less.

> Also the body takes everything as truth...so when you

> use the term lose weight...the body starts looking for

> the weight it lost! The body however will successfully

> allow you to reduce weight...

>

[Guest guest]

Thanks Kim,

I can do remote ( distance healing ) sessions or if

you want to have in office sessions I can get you a

link to other practitioners. Thyroid can have issues

and not show up in standard medical tests. That is

what mine has done. In the test scan on the SCIO it

will test for thyroid and tell me if that is an issue.

Yes sexabuse can cause weight issues! I know

personally how that works. My mother is a medical

hypnotherapist and medical intuitive. She is the one

that told me all about that.

 

Right now my web pages are down so give it a couple

days..then check them out.

www.quantumassociatesofutah.com I'll be glad to answer

your questions.

 

Thanks for writing

Yours in health

Jenny Kernan

--- Kim <weeangel_99 wrote:

 

> Hello Jenny;

>

> Thanks for your thoughtful response.

>

> I've had my thyroid checked many times over as it

> runs deeply in my

> family with the females. Nothing shows up and I've

> done both tests

> available.

> I know I have some underlying issues but had therapy

> and thought

> perhaps I had gotten rid of them. I was sexually

> abused at nine and

> then it was like I had a sign on my back up into my

> adulthood

> saying " Next " .

> The work you do sounds very interesting and I would

> be interested in

> learning more. Where do I go to find a practicioner

> such as

> yourself?

> I can only imagine what one would find in my sorted

> little life. :-)

> I've also read about what you said about the body

> losing weight and

> trying to find it. That's so amazing how the body

> reacts to what it

> is told. That is where my positive self talking is

> coming in and

> I'm doing my best to picture it and believe it.

>

> Thanks again for your help.

>

> Always ~ Kim

>

>

> > These can be caused by underlying issues that

> don't

> > get addressed with just changing diet. Self

> sabatoge

> > etc are symptoms of deeper issues. Hypnosis is

> > excellent for getting to deeper issues, same with

> > Biofeedback. I have a client who started losing

> > immediately when we dealt with issues about safty.

> It

> > was safer for her to be overweight than weighing

> less.

> > Also the body takes everything as truth...so when

> you

> > use the term lose weight...the body starts looking

> for

> > the weight it lost! The body however will

> successfully

> > allow you to reduce weight...

> >

>

>

>

 

 

Quantum Biofeedback Therapy

Remote Healing or Local Sessions

www.QuantumAssociatesofUtah.com

[Guest guest]

Greetings Suzie,

I hope you are well. I do hypnosis sessions for weight loss, I

also do life coaching focusing on weight mastery which has also

been very beneficial for my clients desiring to lose weight. A

combination of the two works wonderfully!

 

It's never about the weight itself, there are always underlying

issues. The excess weight is simply a symptom of the problem.

There are many ways to loose weight, but unless you get to the

emotional, spiritual and mental reasons for it, its likely you

will not release it or you will regain the weight until the real

issues are resolved.

 

Additionally, I faciliate a holistic weight loss support for

women in the MD/DC area. At some point I will consider offering

this group via teleclass for individuals outside of the DC area.

 

 

I would be happy to see if I'm able to assist you with your

weight " release " goals. I offer a Free 30 min. consultation and

I do hypnosis, life coaching, spiritual counseling as well as

Reiki and Spirital healing via phone and distance. For more

information about me, please visit my website below. I hope

this helps.

 

Supreme Bliss,

Avalaura

 

 

 

 

Avalaura Gaither Beharry, MSW, LGSW

Healer * Spiritual Teacher

Avalaura's Healing Center

College Park, MD 20740

Phone: 301-675-8723

http://avalaura.com/

http://crystalhealingcenter.com/

 

 

---- On Wed, 10 Jan 2007, Suzie Steiner

(suzie.steiner) wrote:

 

> How does one find aomeone to help with biofeedback or

hypnosis? I have

> weight issues as well as many other health issues the medical

dr's can't

> fix.

>

> I'm ready to try something new.

>

> Suzie

>

> On Wed, 2007-01-10 at 11:17 -0800, Jenny Kernan wrote:

> > These can be caused by underlying issues that don't

> > get addressed with just changing diet. Self sabatoge

> > etc are symptoms of deeper issues. Hypnosis is

> > excellent for getting to deeper issues, same with

> > Biofeedback. I have a client who started losing

> > immediately when we dealt with issues about safty. It

> > was safer for her to be overweight than weighing less.

> > Also the body takes everything as truth...so when you

> > use the term lose weight...the body starts looking for

> > the weight it lost! The body however will successfully

> > allow you to reduce weight...

> >

> > Thyroid out of whack is another reason to not reduce

> > weight, Diabetes, parasites, fungus, emotions, sex

> > abuse issues, stress, when the body is over stressed

> > it does over produce Cortisol and cortisol tells the

> > body to not let go of weigth. Adrenal exhaustion is

> > another. Stress drains adrenals.

> >

> > I have clients all the time come to me and tell they

> > aren't stressed. I put them on the SCIO, and they fall

> > asleep they relax so deeply. Then I read the test

> > results and they are sky high with stress scores. They

> > have adapted so well to the alarm phase that they

> > don't even realize they are stressed. At this point

> > they are usually in exhaustion phase and chronic

> > issues are present. Things the medical drs can't fix.

> > Biofeedback is excellent for reducing stress and

> > stress related issues. I am alive because of the SCIO

> > process.

> >

> > Jenny Kernan

> > Biofeedback Therapist

> >

> > --- Kim wrote:

> >

> > > Good Morning!

> > >

> > > Yes boys and girls it's that oh so wonderful time of

> > > year again when we

> > > make those nasty resolutions to lose weight. I'm

> > > doing this for

> > > personal reasons and it just happened to fall at

> > > this time of year.

> > > I've dropped about three pounds as of last Saturday

> > > so far. *yeah!*

> > > I have an on going problem though. My motivation is

> > > high. I'm not

> > > snacking between meals and I'm not eating after my

> > > supper. I'm also up

> > > to six cups of water a day with a peppermint

> > > essential oil in it.

> > >

> > > So here's my problem. I start to feel the wonderful

> > > effects of losing

> > > some pounds...my rings and watch are loose and I

> > > have a wee bit more of

> > > energy starting. My spirits are high and I'm on the

> > > road to losing my

> > > weight. BUT....I notice these things and then

> > > within a few hours to a

> > > day later I am pigging out on some God forbidden

> > > goodie and in my glory

> > > doing it. *sigh* Sooo....I know I am into self

> > > sabotage and I don't

> > > know why I'm doing it and I want to stop!

> > >

> > > I am doing the positive self talk but just started

> > > three days ago

> > > concerning this issue. I started a new job so that

> > > is going to be my

> > > exercise program for now.

> > > Any help or suggestions would be appreciated. I am

> > > sure I'm not in

> > > this boat alone.

> > > Have a wonderful day!

> > >

> > > Always ~ Kim

> > >

> > >

> > >

> >

> > Quantum Biofeedback Therapy

> > Remote Healing or Local Sessions

> > www.QuantumAssociatesofUtah.com

> >

> >

> >

> >

> >

>

>

>

>

 

 

______________

Get your own " 800 " number

Voicemail, fax, email, and a lot more

http://www.ureach.com/reg/tag

[Guest guest]

Kim,

 

You might benefit from the

group EFTslim. Check it out.

I know exactly what you mean and

I am working at figuring it out too!

 

I am setting no goals for weightloss

beyond being able to fit into my thin

pants at the end of the winter, but

that is starting to look doable!

 

The following paragraph may be seen

as a commercial message. If that is

against your religion you can stop reading

now.

 

Metabazon is helping me enormously.

Normally I become obsessed with

food the moment I even think about

the D word.

 

With the help of my blood sugar-normalizing

friend I can go from breakfast to well

past lunch without even thinking about

food, and NO hypoglycemia. You know,

that feeling that the bottom is falling out

and you can't think anymore and you have

to get to food now or else.......

 

I like it! Yeah, I sell it too, and I even provide

samples. . Oh me oh my, isn't the world evil.

 

Ien in the Kootenays

http://freegreenliving.com

 

 

 

[Guest guest]

Hi,

I am in India.

Your distance healing, is it free?

Please guide how to proceed.

Healthy Regards,

gesi

================

Jenny Kernan wrote:

> Thanks Kim,

> I can do remote ( distance healing ) sessions

[Guest guest]

Glad you enjoyed the laugh. I'm down 1.1 pounds this week.

Interesting limitations. What can you eat a lot of that weight

watchers might consider 0 points? I'm not a groupie person, but have

found their point system to be rather effective data.

Linda

[Guest guest]

Hello Kim,

 

My name is Brittany just so we are on first name basis. I am a college

student and within the first 2 years of college I have gained a lot of

weight. I am in the same boat as you. I made it one of my resolutions

to get healthy, loose weight and be in shape. So first thing, does

peppermint oil help the process?

 

Being that you asked for some pointers, one thing that helps me with

controling weight that can be gained because of bloating and things of

that sort is ginger tea. I would try to get the organic because it is

more natural and powerful. Using lemon juice from the actual lemon not

the bottled kind works well in water and helps the calorie burning

process get a good go.

 

One thing that I have learned is to start slow but at a steady pace.

One mistake people make and I do it as well is to get too strict on

yourself in your diet. Allow yourself for one of those days, not too

extensive but 2 bites of a favorite " bad " snack. Then the craving for

that food in particular should be gone. Another thing do you have a

active regimen?

 

Well I hope some of my words are of use to you. If you have any

questions feel free to reply. I would also like to know some tips that

you have learned as well! Good day!

 

Namaste,

Brittany

 

 

 

 

 

 

 

, " Kim " <weeangel_99 wrote:

>

> Good Morning!

>

> Yes boys and girls it's that oh so wonderful time of year again when we

> make those nasty resolutions to lose weight. I'm doing this for

> personal reasons and it just happened to fall at this time of year.

> I've dropped about three pounds as of last Saturday so far. *yeah!*

> I have an on going problem though. My motivation is high. I'm not

> snacking between meals and I'm not eating after my supper. I'm also up

> to six cups of water a day with a peppermint essential oil in it.

>

> So here's my problem. I start to feel the wonderful effects of losing

> some pounds...my rings and watch are loose and I have a wee bit more of

> energy starting. My spirits are high and I'm on the road to losing my

> weight. BUT....I notice these things and then within a few hours to a

> day later I am pigging out on some God forbidden goodie and in my glory

> doing it. *sigh* Sooo....I know I am into self sabotage and I don't

> know why I'm doing it and I want to stop!

>

> I am doing the positive self talk but just started three days ago

> concerning this issue. I started a new job so that is going to be my

> exercise program for now.

> Any help or suggestions would be appreciated. I am sure I'm not in

> this boat alone.

> Have a wonderful day!

>

> Always ~ Kim

>

[Guest guest]

Hi Brittany!

 

Thanks for the reply!

 

I use Young Living Essential Oils in my water. One drop of

peppermint oil in four litres of water does the trick. It's a

digestive aid and if you drink any stronger you will run to the

bathroom like there is no tomorrow. It gives my water a wonderful

fresh flavour as well so I'm not getting bored of drinking plain

water.

I love the idea of the lemon and I would use my oil for that as

well. It is VERY concentrated so one drop in a tall glass will do

the trick and from what I remember it is best to drink the lemon

water first thing in the morning.

My exercise plan at the moment is a new job in a fast food

restaurant. I'm 41 so....it's a work out. lol I come home and

flop into my nice warm water bed after a four hour shift. I'm doing

better then I thought I would though.

I did drop another pound last week so yes I am on the slow road as

well. I'm still fighting with myself over the foods I want. I get

a craving and it consumes me. It must be that I'm a food junkie?

lol I WILL master it though. I do find if I get my breakfast late

or skip it (which I rarely do btw) that the rest of the day is a

struggle for eating properly.

I don't know you but I am proud of your walk in your new life of

fitness and eating properly. We are in a world of food and I often

wonder what it would have been like to live even 75 years ago when

food was not at every street corner begging you to come through

those magic doors.

Stay in touch with your progress in my personal email if you wish.

I wouldn't mind at all.

 

Take care hon;

 

Always ~ Kim

>

 

 

 

> Hello Kim,

>

> My name is Brittany just so we are on first name basis. I am a

college

> student and within the first 2 years of college I have gained a

lot of

> weight. I am in the same boat as you. I made it one of my

resolutions

> to get healthy, loose weight and be in shape. So first thing, does

>

 

 

 

>

> Well I hope some of my words are of use to you. If you have any

> questions feel free to reply. I would also like to know some tips

that

> you have learned as well! Good day!

>

> Namaste,

> Brittany

>

 

> >

> > Good Morning!

> >

> > Yes boys and girls it's that oh so wonderful time of year again

when we

> > make those nasty resolutions to lose weight. I'm doing this for

> > personal reasons and it just happened to fall at this time of

year.

[Guest guest]

Silly question, can you do hynosis for weight loss by phone?? I live in AL.

Thanks

Lynn

 

Spirit Journey <abeharry wrote:

Greetings Suzie,

I hope you are well. I do hypnosis sessions for weight loss, I

also do life coaching focusing on weight mastery which has also

been very beneficial for my clients desiring to lose weight. A

combination of the two works wonderfully!

 

It's never about the weight itself, there are always underlying

issues. The excess weight is simply a symptom of the problem.

There are many ways to loose weight, but unless you get to the

emotional, spiritual and mental reasons for it, its likely you

will not release it or you will regain the weight until the real

issues are resolved.

 

Additionally, I faciliate a holistic weight loss support for

women in the MD/DC area. At some point I will consider offering

this group via teleclass for individuals outside of the DC area.

 

 

I would be happy to see if I'm able to assist you with your

weight " release " goals. I offer a Free 30 min. consultation and

I do hypnosis, life coaching, spiritual counseling as well as

Reiki and Spirital healing via phone and distance. For more

information about me, please visit my website below. I hope

this helps.

 

Supreme Bliss,

Avalaura

 

 

Avalaura Gaither Beharry, MSW, LGSW

Healer * Spiritual Teacher

Avalaura's Healing Center

College Park, MD 20740

Phone: 301-675-8723

http://avalaura.com/

http://crystalhealingcenter.com/

 

---- On Wed, 10 Jan 2007, Suzie Steiner

(suzie.steiner) wrote:

 

> How does one find aomeone to help with biofeedback or

hypnosis? I have

> weight issues as well as many other health issues the medical

dr's can't

> fix.

>

> I'm ready to try something new.

>

> Suzie

>

> On Wed, 2007-01-10 at 11:17 -0800, Jenny Kernan wrote:

> > These can be caused by underlying issues that don't

> > get addressed with just changing diet. Self sabatoge

> > etc are symptoms of deeper issues. Hypnosis is

> > excellent for getting to deeper issues, same with

> > Biofeedback. I have a client who started losing

> > immediately when we dealt with issues about safty. It

> > was safer for her to be overweight than weighing less.

> > Also the body takes everything as truth...so when you

> > use the term lose weight...the body starts looking for

> > the weight it lost! The body however will successfully

> > allow you to reduce weight...

> >

> > Thyroid out of whack is another reason to not reduce

> > weight, Diabetes, parasites, fungus, emotions, sex

> > abuse issues, stress, when the body is over stressed

> > it does over produce Cortisol and cortisol tells the

> > body to not let go of weigth. Adrenal exhaustion is

> > another. Stress drains adrenals.

> >

> > I have clients all the time come to me and tell they

> > aren't stressed. I put them on the SCIO, and they fall

> > asleep they relax so deeply. Then I read the test

> > results and they are sky high with stress scores. They

> > have adapted so well to the alarm phase that they

> > don't even realize they are stressed. At this point

> > they are usually in exhaustion phase and chronic

> > issues are present. Things the medical drs can't fix.

> > Biofeedback is excellent for reducing stress and

> > stress related issues. I am alive because of the SCIO

> > process.

> >

> > Jenny Kernan

> > Biofeedback Therapist

> >

> > --- Kim wrote:

> >

> > > Good Morning!

> > >

> > > Yes boys and girls it's that oh so wonderful time of

> > > year again when we

> > > make those nasty resolutions to lose weight. I'm

> > > doing this for

> > > personal reasons and it just happened to fall at

> > > this time of year.

> > > I've dropped about three pounds as of last Saturday

> > > so far. *yeah!*

> > > I have an on going problem though. My motivation is

> > > high. I'm not

> > > snacking between meals and I'm not eating after my

> > > supper. I'm also up

> > > to six cups of water a day with a peppermint

> > > essential oil in it.

> > >

> > > So here's my problem. I start to feel the wonderful

> > > effects of losing

> > > some pounds...my rings and watch are loose and I

> > > have a wee bit more of

> > > energy starting. My spirits are high and I'm on the

> > > road to losing my

> > > weight. BUT....I notice these things and then

> > > within a few hours to a

> > > day later I am pigging out on some God forbidden

> > > goodie and in my glory

> > > doing it. *sigh* Sooo....I know I am into self

> > > sabotage and I don't

> > > know why I'm doing it and I want to stop!

> > >

> > > I am doing the positive self talk but just started

> > > three days ago

> > > concerning this issue. I started a new job so that

> > > is going to be my

> > > exercise program for now.

> > > Any help or suggestions would be appreciated. I am

> > > sure I'm not in

> > > this boat alone.

> > > Have a wonderful day!

> > >

> > > Always ~ Kim

> > >

> > >

> > >

> >

> > Quantum Biofeedback Therapy

> > Remote Healing or Local Sessions

> > www.QuantumAssociatesofUtah.com

> >

> >

> >

> >

> >

>

>

>

>

 

______________

Get your own " 800 " number

Voicemail, fax, email, and a lot more

http://www.ureach.com/reg/tag

 

 

 

 

 

Lynn Latham

blue_texasgal

 

 

 

[Guest guest]

Telephone or distance/remote healing doesn't require

you to be in the same room with the practitioner. It

works alot like a cell phone does. Picking up and

transmitting signals to your body.

 

I also offer weight reduction sessions included in the

Biofeedback. In additon to relaxation and destressing,

I also use hypnosis and de-hypnosis, nutrition

education, homeopathics etc to help with success in

weight reduction.

 

Jenny Kernan

 

 

--- Lynn Latham <blue_texasgal wrote:

 

> Silly question, can you do hynosis for weight loss

> by phone?? I live in AL.

> Thanks

> Lynn

>

 

 

Quantum Biofeedback Therapy

Remote Healing or Local Sessions

www.QuantumAssociatesofUtah.com