Sprouting: Black Beans

[Guest guest]

Cathie,

here you go!!!

Suzi

Yields approximately 1 Cup (1/2 lb.) of Sprouts

Put 1/2 Cup of seed* into a bowl or your Sprouter.Add 2-3 times as much cool (60-70°) water.Mix seeds up to assure even water contact for all.Allow seeds to Soak for 8-12 hours.Empty the seeds into your sprouter if necessary.Drain off the soak water.Rinse thoroughly with cool (60-70°) water.Drain thoroughly.

Set anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses.

Rinse and Drain again in 8-12 hours.And, once more...Rinse and Drain again in 8-12 hours.And, perhaps once more...Rinse and Drain in 8-12 hours.And, possibly even once more...Rinse and Drain in 8-12 hours.

We usually stop here. We like our sprouts small.

Depending on your climate and the time of year you are sprouting and most importantly your personal preference - You may Rinse and Drain again at 8-12 hour intervals for up to 6 days. However - we prefer to sprout only to the point where most of the seeds have sprouted tiny (1/4 inch) roots, which is typically after just 3-5 Rinse and Drain cycles.

 

Note: Black Beans are rarely prolific sprouters. They are intended as soup beans by farmers and seed brokers, and though we look for the best sprouters, always testing several lots every crop year, we are willing to accept as low a germination rate as 50% when it comes to Black Beans (and Pintos). As long as they have no hard seed they will cook just fine.

So, do not grow beyond the point where the beans that are sprouted have 1/4 - 1/2 inch tails - those that are not sprouted will either never sprout or will take too long. If you keep growing you will over-grow the sprouted beans which will be an unpleasant experience. Trust us, we know.

 

HarvestYour sprouts are done 8-12 hours after your final rinse. Be sure to Drain them as thoroughly as possible after that final rinse.

The goal during the final 8-12 hours is to minimize the surface moisture of your sprouts - they will store best in your refrigerator if they are dry to the touch.

RefrigerateTransfer your sprout crop to a plastic bag or the sealed container of your choice - glass is good too - and put them in your refrigerator - if you can keep from eating them all first.

 

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