Guest guest Posted March 29, 2003 Report Share Posted March 29, 2003 I just ran across this and thought I would share it with the rest of the group. Don Quai Vitamin and Mineral Sources from Herbs By Dr. Thomas Stearns Lee Herbs can be a good source of many valuable nutrients. Here is a list of herbs that supply commonly needed nutrients. Vitamin A Alfalfa, Burdock, Cayenne, Dandelion, Garlic, Kelp, Marshmallow, Papaya, Parsley, Pokeweed, Raspberry, Red clover, Saffron, Watercress, Yellow dock Thiamine (B1) Cayenne, Dandelion, Fenugreek, Kelp, Parsley, Raspberry Riboflavin (B2) Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Raspberry Niacin (B3) Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Sage Pyridoxine (B6) Alfalfa, Wheat, Corn, Mugwort Cobalamine (B12) Alfalfa, Kelp Vitamin C Alfalfa, Burdock, Boneset, Catnip, Cayenne, Chickweed, Dandelion, Garlic, Hawthorn Berry, Horseradish, Kelp, Lobelia, Parsley, Plantain, Pokeweed, Papaya, Raspberry, Rose Hips, Shepherd's purse, Strawberry, Watercress, Yellow Dock Vitamin D Alfalfa, Watercress Vitamin E Alfalfa, Dandelion, Kelp, Raspberry, Rose hips, Watercress Vitamin K Alfalfa, Plantain, Shepherd's purse Rutin Dandelion, Rose hips, Rue Calcium Coltsfoot, Chive, Chamomile, Caraway seed, Cleavers, Dandelion, Dill, Horsetail, Meadow sweet, Mistletoe, Nettles, Parsley, Pimpernel, Plantain, Poppy seed, Raspberry, Shepherd's purse, Silverweed, Watercress, Yellow dock Chlorophyll Alfalfa, most leafy green potherbs Chlorine Alfalfa, Dandelion, Dill stems, Fennel stems, Goldenseal, Kelp, Myrrh, Nettles, Parsley, Plantain, Raspberry, Uva ursi, Watercress, Wintergreen Copper Agar-agar, Dandelion, Dulse, Kelp, Liverwort, Nettles, Parsley, Sorrel Fluorine Corn silk, Dill, Garlic, Horsetail, Plantain, Watercress Iodine Dulse, Garlic, Irish moon, Kelp, Sarsaparilla, Mustard, Parsley Iron Alfalfa, Burdock, Blue cohosh, Cayenne, Dandelion, Dulse, Kelp, Mullein, Nettles, Parsley, Pokeweed, Rhubarb, Rose hips, Yellow dock Magnesium Alfalfa, Blue cohosh, Carrot leaves, Cayenne, Dandelion, Dill, Kelp, Mistletoe, Mullein, Nettles, Peppermint, Primrose, Raspberry, Skullcap, Walnut leaves, Willow, Wintergreen, Manganese, Agar-agar, Bladderwrack, Burdock, Dulse, Kelp, Nettles, Sorrel, Strawberry leaves, Wintergreen, Yellow dock Phosphorus Alfalfa, Blue cohosh, Calamus, Calendula, Caraway, Cayenne, Chickweed, Dandelion, Garlic, Irish moss, Kelp, Licorice, Parsley, Purslane, Pokeweed, Raspberry, Rhubarb, Rose hips, Watercress, Yellow dock Potassium Alfalfa, Blue cohosh, Birch, Borage, Chamomile, Coltsfoot, Comfrey, Centaury, Dandelion, Dulse, Eyebright, Fennel, Irish moss, Kelp, Mistletoe, Mullein, Nettles, Papaya, Parsley, Peppermint, Plantain, Primrose, Raspberry, Shepherd's purse, White oak bark, Wintergreen, Yarrow Selenium Kelp, most seaweeds Silicon Alfalfa, Blue cohosh, Burdock, Chickweed, Corn silk, Flaxseed, Horsetail, Kelp, Nettle, Poppyseed, Raspberry, Sunflower seed Sodium Apple tree bark, Alfalfa, Cleavers, Dandelion, Dill, Dulse, Fennel, Irish moss, Kelp, Mistletoe, Nettles, Parsley, Shepherd's purse, Thyme Sulphur Alfalfa, Burdock, Cayenne, Coltsfoot, Eyebright, Fennel, Garlic, Irish moss, Kelp, Mullein, Nettles, Parsley, Plantain, Raspberry, Sage, Shepherd's purse, Thyme Zinc Kelp, Marshmallow Quote Link to comment Share on other sites More sharing options...
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