Key to Strong Memory in Old Age: Just Believe

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(I must remember this)

 

Key to Strong Memory in Old Age: Just Believe

 

By Robert Roy Britt

LiveScience Managing Editor

posted: 08 March 2006

 

If you don't believe you'll have a good memory when you get older, you might

as well forget about this article.

 

But if you can just believe, then it might come true.

 

 

So says Margie Lachman, professor of psychology at Brandeis University.

Lachman and her colleagues asked 335 adults, ages 21 to 83, to recall a list

of 30 words that could be categorized as types of fruit, flowers and so on.

Among the middle-aged and older people, those who had more confidence in

their ability to control their cognitive functioning did better on the test.

 

Belief in your ability to retain a good memory helps make it happen, Lachman

concludes.

 

 

" Our study shows that the more you believe there are things you can do to

remember information, the more likely you wil! l be to use effort and

adaptive strategies and to allocate resources effectively, and the less you

will worry about forgetting, " she said.

Memory problems in youth get blamed on distraction or some other factor. But

older people tend to blame their mental lapses on age. Many see memory

decline as an " inevitable, irreversible, and uncontrollable part of the

aging process, " Lachman said today. " These beliefs are detrimental because

they are associated with distress, anxiety, and giving up without expending

the effort or strategies needed to support memory. "

 

Lachman and her colleagues, writing in the _Journals of Gerontology:

Psychological Sciences_, say preventing memory decline should involve

interventions that target conceptions of control over memory.

 

And if nothing else, remember these tips: Mental exercises can cut your!

risk for dementia almost in half, another study showed, and just two weeks

of memory training and improved diet and exercise can boost your recall

abilities.