lowering cholesterol???

[Guest guest]

So I got my bloodtest results back today and they daid my

cholestorol is too high. Any ideas on how to lower that. What should

I be eating?

 

Also on a side note. What kind of bath products-oils-bubble bath

would you recomend for a woman who really wants to take buble baths

but who's genital area is extremely sensitive, so much so that she

uses dove and unscented laundry detergent.

 

Thanks Liz

[Guest guest]

Mine was 310 a number of years ago. It dropped to 167 and remains there with

a very simple regime:500mg Niacin three times a day (now I use 200 twice a

day). Be prepared to flush (and yeah I though " flush " was a misnomer and a

considerable understatement the first time I took this); two or three cloves

of garlic daily;a low fat high fiber diet(little or no meat, tons of green

veggies and legumes, some carbs; periodic fasting and occasional cleansing.

It became a lifestyle that I truly enjoy- the diet.Now I actually just dont

like greasy fat meat dishes anymore, and avoid them by happy choice.

Oatmeal and grapefruit for lunch was a help too.)

Michael

 

 

fyrespryte [fyrespryte]

Thursday, April 29, 2004 1:53 PM

 

lowering cholesterol???

 

 

So I got my bloodtest results back today and they daid my

cholestorol is too high. Any ideas on how to lower that. What should

I be eating?

 

Also on a side note. What kind of bath products-oils-bubble bath

would you recomend for a woman who really wants to take buble baths

but who's genital area is extremely sensitive, so much so that she

uses dove and unscented laundry detergent.

 

Thanks Liz

 

 

 

 

 

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