Estrogen Dominance

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Combat " Estrogen Dominance "

 

The soy supporters tout soybeans because they are high in two

estrogen-like plant compounds, genistein and daidzein.

Both of these phytoestrogens contain natural but weak plant

*estrogens* that limit the " uptake " of estrogen produced by the body and

prevent your body from taking up the more " harmful " forms of estrogen

circulating in your blood.

 

They take the place of estrogen, binding to your cells estrogen

receptor sites, thus preventing the more harmful unnatural estrogens

from binding to the same receptors. This anti-estrogen effect has been credited

with helping to prevent breast cancer.

 

Significantly, they also protect the body from pollutants that chemically mimic

estrogens. The soy supporters are right.

Soy is high in genistein and daidzen, but lots of other beans are

also quite high in 'genistein', which appears to be the more active of

the two phytoestrogens.

 

I predict in the near future, that the scientists who are claiming

that soy is a unique source of genistein will stop doing so. I also

predict that there will be more emphasis on bean sprouts.

 

As beans germinate, their genistein content (and the total

phytoestrogen content) increases.

 

And if the sprouts have fungi (as many homegrown sprouts do) the

genistein content may increase as much as a hundredfold.

Pinto beans have almost as much genistein and daidzein as soybeans.

Also, consider that some beans that don't have so much daidzein as

soybeans have quite a bit more genistein.

These include yellow split peas, black turtle beans, lima beans,

anasazi beans, red kidney beans and red lentils. Also quite high in

genistein are black-eyed peas, mung beans, adzuki benas and fava

beans.

Our analysis of scurfy peas showed that they have 50 times

more genistein than soybeans.

 

If you have a lack of progesterone I'd suggest eating as many edible

beans as possible as often as possible. Also use generous amounts of

bean sprouts in your salads and be sure to eat lots of bean soups

and Mexican foods like burritos.

 

Healing Herbs :

 

CHASTEBERRY:

The small fruits of the chaste tree have been used for menstrual

disorders since Greco-Roman times.

Researchers have found that chasteberry helps relieve female

problems because of its effects on female sex hormones. It helps

balance hormones produced during women's monthly cycles, increasing

production of luteinizing hormone and inhibiting the release of

follicle-stimulating hormone.

This leads to a shift in the estrogen-progesterone ratio, resulting

in less estrogen and helps to correct the problems caused by and

leading up to Estrogen Dominance as well.

Chasteberry is said to raise progesterone levels. For most women

Chasteberry works. At least one Chasteberry product is approved in

Germany for use as a treatment in menstrual complaints. You can buy

both the herb itself and herbal tinctures in many stores that carry

herbal products.

 

WILD YAM: Contains estrogen-balancing compounds. The progesterone

taken from the wild yam is nearly identical to what the body

produces, says John Lee, M.D. of Sebastopol, California. Most

studies report that the cream and oil are most effective because the

progesterone absorbed through the skin enters the bloodstream

directly!

 

www.johnleemd.com

 

GINGER ROOT:

With at least six pain-relieving compounds and another six anti-

cramping compounds, ginger is a trustworthy remedy.

LICORICE:

Contains estrogen-balancing compounds. These compounds appear to

decrease estrogen levels in women when they're too high, and

increase the levels when they're too low.

ALFALFA:

Alfalfa sprouts contain phytoestrogens, so use them liberally on

salads.

Phytoestrogens are much less potent than the bodies own estrogens.

They actually block the body's estrogen receptor sites from the

harmful xenoestrogens, thereby reducing many of the detrimental

effects from Estrogen Dominance.

However if you have lupus or a family history of lupus, steer clear

of alfalfa sprouts.

There's some evidence they may aggravate lupus in some individuals.

In this instance it may be better to use supplemental forms of

alfalfa.

GLA:

Black Currant, Evening Primrose and Borage oil are all excellent

sources of gamma linoleic acid (GLA). GLA is an effective anti-

inflammatory agent that has no side effects.

Both of these oils are an effective treatment, but they don't work

instantaneously. You must take one or the other treatment for six to

eight weeks before it takes effect and you notice changes.

Evening Primrose oil also contains an abundant amount of GLA. Mix a

tsp. of Borage or Evening Primrose oil in juice and drink daily.

Dr. Weil recommends 500 mg of black currant oil twice a day as the

most economical form.

www.drweil.com

 

STINGING NETTLE:

This is a traditional liver tonic often recommended for ridding the

body of all kinds of toxins. When the liver is sluggish, it

processed estrogen slowly, contributing to its high levels that may

cause many irregularities. This herb can also be helpful to reduce

bloating and breast tenderness.

 

Peanuts:

When peanuts are analyzed, it turns out that they contain many of

the same healthful substances as soybeans and other beans.

There's an extra bonus if you select Spanish peanuts. The papery red

membrane around Spanish peanuts is the original source of oligomeric

procyanidins (OPCs), substances that also may help control hormone-

dependent cancers.

 

Phytosterols:

which are found in the membranes of all cells of all

plants, seeds, and unrefined oils, are not present in animals.

They inhibit Sterol reactions:

cholesterol, the male and female steroid hormones, androgen

(testosterone) and estrogens (estradiol, estriol, progesterone), and

cortcosteroids (aldosterone, cortisol, and others).

They therefore slow down the growth of steroid hormone-specific

cancers, including some types of prostate cancer.

 

EVENING PRIMROSE:

EPO contains gamma-linolenic acid and tryptophan.

Both of these substances seem to promote female health.

According to some sources, evidence links female irregularities with

immune-system damage caused by estrogen-like environmental

pollutants, such as certain pesticides. Other immune-suppressing

drugs and toxins may be equally suspect.

Some experts also speculate

that using tampons,IUDs or the contraceptive cap may contribute to

endo cancer. Apparently no one knows for sure.

 

Why are so many women Estrogen Dominant?

Today, many women over the age of 35 are producing only 50% of the

progesterone their mother's produced! This is due to:

Stress: Cortisol alters the message the brain sends to the ovaries.

Diet: Highly processed " exhausted " food does not give the body the

complex nutrients it needs to function optimally.

 

XENOESTROGENS: are 'foreign' estrogens that are found in pesticides,

herbicides, plastics, margarines, salad dressings and so on. Because

of these harmful estrogens women are producing 50% less progesterone

than their mothers did.

 

Xenoestrogens from the environment and unhealthy processed foods are the main

contributing factor in estrogen dominance;

 

they damage the developing follicles of the fetus and cause breast

cancer, osteoporosis and infertility! Women produce less

progesterone and men produce less sperm than they should when

confronted with estrogen dominance.

 

The worst side effects of estrogen dominance include: breast cancer,

prostate cancer, uterine cancer, endometrial cancer, osteoporosis

and infertility.

 

Toxins-

There is no reason to stop eating fresh fruits and vegetables,

however it is good to take some precautionary measures.

 

Wash and peel all fruits or vegetables that are waxed, as the wax

seals in toxins that may have been on the surface while grown.

Wash fruits and vegetables just before you eat them or better yet,

when you arrive home from the store.

Use a very diluted mixture of organic soap and water while scrubbing

with a vegetable brush. Just be sure to rinse them well.

 

There are organic products designed to dissolve pesticides or you

can also use salt & lemon water to dissolve the toxins on your

produce, just always be sure to scrub them. Essential oil of lemon

is good for this as well.

 

Even organic produce should be washed before eating, simply because

you don't know who has been handling it.

Organic is always your best bet if you are trying to cut down on residues and

toxins. Every measure you can take will help in the long run,

even though you may think at the time it doesn't.

 

Pesticides are known " endocrine disrupters " . Endocrine disruptors

are simply chemicals that alter or " mimic " your hormones.

Unfortunately,these hormone disrupters are a much stronger form of

estrogen, than your body produces naturally.

 

When we are exposed to these chemicals they alter the way our

natural hormones act, and yes, that includes your thyroid hormones.

Hormone disrupters are known to cause reproductive problems

especially in women, although men are now being affected as well.

..

These hormone disrupters can be inhaled, ingested or simply absorbed

through the skin, so it's imperative that you take the necessary

precautions when deciding on what foods to eat, water to drink, and

well, we don't have much of a choice regarding the air we breathe,

so most any type of precautionary measures are beneficial there.

 

Your natural hormones are designed to do their specific job and you

will find that they generally have a short life span in our body.

Hormone disrupters, on the other hand, have a long life, are stored

in our fat cells and are very burdensome to the liver because they

continue to re-circulate throughout our bodies.

 

They reside in our fat cells. Most of our fat cells are located in

the fatty tissues of the breast, ovaries, uterus as well as the

brain and other areas.

 

This is one instance where detoxifying helps on a daily or weekly

basis. Baths (Both Epsom salts & essential oils) are a great way to

detoxify. Simply drinking enough water, eating the right foods and

building up your immune system will lesson the toxic burden

on your body.

 

The more exposure you have to environmental toxins, the greater your

chance of suffering from ill health for it's these toxins that

prevent our bodies natural progesterone from doing the job it was

designed to do.

 

It's not the amount of progesterone your body produces, but the

balance between progesterone and estrogen thats most important.

Progesterone levels should be one hundred to two hundred times

greater than estrogen if done by a saliva test in order for the

progesterone to protect you from the harmful effects of " excess "

estrogen.

 

Man- made hormones are not found in nature and may very well cause

toxic effects within the body.

 

Hormones derived from the fluid of animals (Premarin) are even

more " potent " than the phytoestrogens we get from foods or those

which our body produces naturally.

 

Please, be aware of the difference between a natural progesterone

and a synthetic one. Also be aware that some will tell you that HRT

(derived from mare's urine) is a natural substance. I disagree.

Our bodies were not designed to metabolize this. There are no

enzymes in our body we can use to make use of it.

 

Progestin- is a term used to cover a large group of synthetic drugs

that have a progesterone " effect " on the uterus. Data suggests that

progestin therapy may have many adverse effects on lipid and

carbohydrate " metabolism " .

 

The choice of progestin, its dose, and its regimen may be important

in minimizing adverse effects, however further studies are required.

Women with hyperlipidemas or diabetes should be monitored closely

during progestin therapy. "

 

Progestogen-

is another synthetic hormone [similar to that which is derived from

mare's urine but it does not act quite the same in the body. It

produces effects very similar to those of progesterone.

 

Progesterone-

refers to the natural steroid hormone obtained from the

corpus luteum and placenta.

This hormone is responsible for changes in the Endometrium in the

2nd half of the menstrual cycle preparatory to implantation of the

blastocyst,the development of the maternal placenta after

implantation and development of the mammary glands.

A corpus luteum hormone prepares the Endometrium for implantation of

the fertilized ovum.

Progesterone and estrogen are our primary hormones. Progesterone is

a precursor to steroid hormones.

 

It's best to ask if the drug you intend to take is natural, or

synthetic. Request a copy of the side effects and just remember...

The man-made hormones are not found in

nature. For this reason they invariably cause toxic effects.

 

These hormones come from animal fluids, making them even more potent

and toxic than phytoestrogens from plants or any of those which our

own bodies produce.

 

If you are stressed out, the hormone cortisol [produced during

stress]

will bind with progesterone receptors and block the positive

effects of progesterone by minimizing any potential benefits.

 

Conclusion:

Man-made hormones are not found in nature and very well may cause

toxic effects on the body and synthetic man-made hormones from

animals (i.e,Premarin) are even more toxic and potent than the

phytoestrogens which are produced by our bodies naturally.

It has been found that women with a progesterone deficiency have 5.4

times the risk of premenopausal breast cancer. This is in addition

to a tenfold risk of death from hormonal cancers.

 

Hormone disrupters " inhibit " progesterone and so does high levels of

estrogen because they tend to bind to your progesterone receptors.

You can actually have a hormone test done with your progesterone

levels indicating that they are normal,BUT this does not in any way

indicate that the progesterone is doing its job in your body--

simply because the receptors become blocked when there is an

imbalance between your estrogen and progesterone.

 

It's been found that the pesticide HBC [hexochlorabenzene]

suppresses progesterone

production during the luteal phase. Dixon residues prevalent in

animal protein blocks the protective effects of progesterone as well.

Keep in mind that it's the balance of estrogen and progesterone

thats important, rather than the fact that you are " dominant " in one

or the other.

 

Thyroid:

Thyroid function often improves when natural progesterone is used

because progesterone works with the thyroid hormone to correct these

imbalances.

 

Adrenal Fatigue: Progesterone helps combat cortisol interference and

helps restore energy levels.

Uterine Fibroids grow faster when a woman is Estrogen Dominant.

If not too large and causing pressure on the bladder, use a natural

form of progesterone cream.

With the use of natural progesterone creams they usually decrease 15-

20% in six to twelve months. After menopause, they will atrophy

www.johnleemd.com

 

WILD YAM: Contains numerous estrogen-balancing compounds. The

progesterone taken from the wild yam is nearly identical to what the

body produces, says John Lee, M.D. of Sebastopol, California.

Most studies report that the cream and oil are most effective

because the progesterone absorbed through the skin enters the

bloodstream directly!

 

A synthetic form of the female hormone progesterone is often

prescribed for women with menstrual problems, osteoporosis and

menopausal symptoms.however, synthetic progesterone has been linked

to a number of unpleasant side effects, such as fluid retention and

salt buildup as well as blood clots and uterine and breast cancers!

A natural and safer form of progesterone, derived from wild yam is

readily available and effective in relieving the symptoms for which

synthetic progesterone is prescribed! -----

 

Estrogen Dominance leading to Hormonal Imbalances very often are

caused by synthetic hormones in Dairy and Red meat, Caffeine,

refined sugars, refined processed, Pesticide-laden (non-Organic)

food, chocolate, sugar, and Alcohol.

 

Due to their high fat content, Dairy products sponge up

Environmental Contaminants. In addition, dairy is saturated with

Excess Estrogen from growth hormones (rBGH), Antibiotics, and

Genetically Engineered components.

 

Both Caffeine and Refined Sugar consumption accelerates TUMOR

formation and growth and is implicated in Cancer growth as well.

Caffeine is a significant factor in tumor formation and results in

cell dehydration and constipation!

 

Xenoestrogens, like DDT and dioxins, can bond with estrogen

receptors in your body and never leave!!!!!

 

ISOFLAVONES tie up the " estrogen receptor sites " keeping the harmful

xenoestrogens from attaching there.

 

Good sources of these Isoflavones are-

Soy, Lentils, Legumes, Sprouts, Chickpeas and Beans. Your Digestive

process releases chemicals from Beans, Lentils and Legumes

FISH... the reason we recommend fish as an important addition to

our diet is that oily fish contains immediately available EPA and

DHA that do not have to undergo the extensive metabolism and

enzymatic breakdown that Flaxseed oil does.

 

It is wise to take omega-3 fatty acids and eat fish on a daily basis.

COLD-WATER FISH are high in the Omega-3s.

 

Omega-3s, commonly referred to as " Essential Fatty Acids " protect

our bodies from the ravages of disease. Essential fatty acids in

fish stop " prostaglandins " from going into dangerous overdrive.

Fish oil helps alleviate illnesses that are triggered by the

prostaglandins.

 

Scientist believe that the promotion of cancer cells is somehow

regulated by " prostaglandins " . Animal studies show that squelching

the overproduction of these " hormone-like " substances can reduce

breast, pancreas, lung, prostate and colon cancer.

 

" Protease Inhibitors " control abnormal cell division before it turns to cancer.

 

What is the best way to measure Hormone Levels?

Serum blood tests measure only the amount of progesterone that is

bound to protein. Of this only 5% is usable by the body, so this is

an inaccurate number.

 

Progesterone is fat soluble, so it does not mix with serum. A

saliva test will measure the amount of progesterone that is actually

available to the body.

 

www.geocities.com/mrsjoguest/Womantowoman.html

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_________________

 

JoAnn Guest

mrsjoguest

DietaryTipsForHBP

http://www.geocities.com/mrsjoguest

 

 

 

 

 

 

 

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