Guest guest Posted May 12, 2004 Report Share Posted May 12, 2004 HI, in regard to b12, the good bacteria like acidophilus or bifidus actually help make b vitamins. Do you eat yogurt? You can get them also from raw saurkraut or cabbage or of course, good supplements. Kelly Movies - Buy advance tickets for 'Shrek 2' Quote Link to comment Share on other sites More sharing options...
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