Immune Health - Dr. David Williams

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Immune Health - Dr. David Williams JoAnn Guest May 13, 2004 13:52 PDT

Immune Health - Dr. David Williams

 

http://www.drdavidwilliams.com/c/immune_health_recs.asp

 

Here are my top recommendations to boost and support your body's immune

function naturally.

 

Vitamin C: When you need extra immune support, I recommend you take 500

to 1,000 milligrams every 2 hours. Even without the onset of a flu or

cold, I personally take 2,000 mg of C each day, along with bioflavonoids

and other synergistic nutrients like vitamin E. When Vitamin C is taken

with zinc, propolis and elderberry extract, a good daily maintenance

dose is 100 mg.

 

Zinc: Promotes immune function. One 23-mg zinc gluconate lozenge every

two wakeful hours after an initial double dose, has been found to

provide symptom relief. While the only side effect associated with zinc

is its bad taste, this routine shouldn't be continued any longer than a

week. Excessive zinc can eventually create a copper deficiency and

weaken the immune system. The recommended daily dose for zinc when taken

with vitamin C, propolis and elderberry extract is 10 mg.

 

Bee Propolis: Research shows that this waxy resin used by bees to

waterproof their hives has immune enhancing properties. The recommended

daily dose when taken with elderberry extract, zinc and vitamin C is 75

mg.

 

Elderberry Extract: The active ingredients in elderberries have been

found to protect your cells from harmful invaders. I recommend a

remarkable elderberry extract developed by Israeli scientists called

Sambucol (which comes from the Latin name for elderberry, Sambucus

nigra).

 

Research shows that this patented elderberry extract will provide relief

within 24 to 48 hours. I've been so impressed with this extract that

I've worked with the researcher who developed it to incorporate it in my

own formula. Whatever product you use, I recommend taking 4 g daily of

elderberry extract in conjunction with the Vitamin C, Propolis and Zinc.

 

 

Vitamin A: Initial doses as high as 100,000 units daily can be very

beneficial. The dose should then be dropped back to 10,000 to 25,000 IU

daily to avoid problems with toxicity.

 

Turmeric (from root): has been used for centuries in India and China for

a variety of health concerns, including boosting the immune system. To

support immune health I recommend taking 200 mg per day.

 

Garlic: helps to fortify the immune system. For overall health, I

recommend that you consume at least a clove of garlic each day. Studies

suggest that you can get similar benefits from cooked garlic -- if you

first let it sit out a while after peeling. When garlic is peeled an

enzyme called allinase begins a series of chemical reactions that create

beneficial health effects.

 

If you take garlic extract in liquid form, a recommended serving is 1/4

to 1/2 teaspoon mixed with fruit or vegetable juice, twice daily with

meals. As for garlic capsules, take 1 to 3 capsules daily, depending on

your level of free-radical exposure.

 

Grapefruit Seed Extract: Drinking three to four drops per 8 oz of water

per day helps maintain immune system function. This extract is also a

good remedy for cleansing your sinuses:

 

1. First, in a clean sink or large saucer add 1/4 to 1/3 cup of salt to

a quart of fairly hot water. Once the salt has dissolved, immerse your

face in the water for five to 10 seconds; repeat this three or four

times. Allow the water to run into your nose, but keep your mouth and

eyes closed.

2. Follow the facial with a quick nasal rinse by adding a few drops of

grapefruit seed extract to 1/2 cup of warm water. Cup a small amount of

the water in the palm of your hand, and then lean over and gently

" inhale " the water into your nasal passages. Do this two or three times

before bed and first thing in the morning. You may momentarily feel a

very slight tingling or burning sensation as the extract coats the nasal

and sinus passages. Once it gets to these hard-to-reach areas, it can

begin to eliminate the harmful irritants.

 

Purple coneflower (Echinacea angustifolia): helps increase certain

responses of the immune system. Powdered echinacea capsules can be found

in most health food stores (recommended dosages are given on the product

labels). You can obtain some of the best results with echinacea by using

the liquid plant extracts -- for adults five to 10 drops in 1/4 cup of

water taken five times daily is generally recommended).

 

Note: Certain individuals don't seem to benefit from echinacea,

including hyperactive persons, those who are extremely sensitive to

environmental pollutants and chemicals, and AIDS patients.

 

Tea tree honey: For years I've recommended using tea tree oil from

Australia for a variety of health concerns (see the April 1992

ALTERNATIVES, vol. 4, number 10). To help boost your immune system, I

also encourage you to take 250 mg a day of tea tree honey (also known as

Manuka honey). This sweet alternative is from New Zealand and has been

shown to have natural immune-supporting properties.

 

Shark cartilage: Long-time ALTERNATIVES readers know that I've written

about the benefits of shark cartilage for years. Among its many

beneficial properties, shark cartilage helps support your overall

healthy immune system function. I recommend 100 mg daily.

 

Slippery Elm: This herb has mucus-eliminating properties and helps

promote respiratory health. 20 mg daily is recommended.

 

Peppermint powder: Helps support immune function. 17 mg a day is

recommended.

 

Eucalyptus Oil: I wrote about the advantages of the immune-boosting

properties of eucalyptus in the October 1999 ALTERNATIVES. For best

results, I recommed taking 2 mg daily along with the other herbal immune

boosters mentioned here. Newsletter readers know that I've been working

on an herbal immune formula for some time now and have finally developed

one that combines these and a number of other herbs I've discussed in

previous issues.

 

Balance your life

 

Physical and emotional stress, poor diet and chronic illness can

suppress your immune system. Yet another great reason to eat right,

exercise, cultivate a positive outlook and take care!

_________________

 

JoAnn Guest

mrsjo-

DietaryTi-

http://www.geocities.com/mrsjoguest

 

 

 

 

 

 

 

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[Guest guest]

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" JoAnn Guest " <angelprincessjo

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<DietaryTipsForHBP >

Thursday, May 13, 2004 4:56 PM

Immune Health - Dr. David Williams

 

 

> Immune Health - Dr. David Williams JoAnn Guest May 13, 2004 13:52 PDT

> Immune Health - Dr. David Williams

>

> http://www.drdavidwilliams.com/c/immune_health_recs.asp

 

JoAnn,

Thanxs for this post on immune-enhancing herbs. One thought though. The

nasal cleansing as you describe does not compare to the ease of using a Neti

pot. These things are absolutely wonderful.

No mess, no fuss and extremely easy to use. Your sinuses and nasal passages

will thank you for it.

http://www.bytheplanet.com/Products/Yoga/neti/Netipot.htm

Harry

>

>

[Guest guest]

>>>Thanxs for this post on immune-enhancing herbs. One thought though. The

nasal cleansing as you describe does not compare to the ease of using a Neti

pot. These things are absolutely wonderful.>>>>

 

What is a Neti pot????.............Eloise