What to Do if You Have used Aspartame - How to Get Well

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Betty Martini <bettym19@m...

Thu Aug 28, 2003 9:09 pm

 

What to do if you have used Aspartame - How to get well!!

by Russell Blaylock, M.D., author of Health & Nutrition Secrets

to Save Your Life and

Excitotoxins: The Taste That Kills

 

So many ask what do I do to get the aspartame out of my body, how do

I get rid of the symptoms and problems triggered by aspartame! Right

in time for Aspartame Awareness Weekend is the information you have

been seeking. But be sure to get his book, its packed full of the

things to avoid and what to do. His web site is listed below.

 

The Idaho Observer has just published a NEW Artificially Sweetened Times which

contains more of the information that you want.

 

Remember Aspartame Awareness Weekend is Sept 6th and 7th. Be sure when you get

these you send one to your physicians because with full

knowledge they can save the lives of thousands, your family, and

give them out to your office, church, etc.

 

If they are using aspartame they will know when they read it why they are sick.

Always

send to your congressmen. Be sure that you send this from Dr.

Blaylock to everyone you know. Let's save a whole lot of lives.

 

In Health & Nutrition Secrets you'll find your every question

answered. Here is the information: All my best, Betty Martini,

Founder, Mission Possible Intl, 9270 River Club Pariway, Duluth, Georgia

30397, www.dorway.com

 

The most important starting point of any detoxification program is

to stop exposure to the toxin or toxins. This means avoiding even small

amounts,

since once sensitized to the toxin even minute amounts can produce

full-blown toxicity. This is especially so with accumulative toxins,

such as aspartame.

 

It has been shown conclusively that the metabolic

products of methanol breakdown, formaldehyde in particular, accumulates on the

DNA and cellular proteins.

 

Once you have cleansed your diet of the toxin, removal of the toxin

and

its metabolic products from your system will begin. Central to this

process is the body's detoxification system,, which exist in all

cells of the body, with the bulk of detoxification taking place in the liver.

 

The detoxification system is divided into two components called phase I

and phase II, which work in tandem.

Toxins pass through phase I and then pass to phase II where they are further

detoxified and made water soluble for eventual disposal. It is now known that

you can significantly enhance the bodys ability to detoxify these substances

through the judicious use of specific supplements.

 

Of the two systems phase II is most important and most often impaired. The

following is a list of nutrients that enhance detoxification:

 

* Indole-3 carbinol-100 mg twice a day. This natural substance

enhances phase II. It is extracted from cruciferous vegetables such

as broccoli, Brussel9s sprouts and cauliflower. It can be purchased as

an extract.

 

* Taurine 500 mg a day- This is a sulfur-containing amino acid that

is used by the liver for sulfonation reactions. It is to be taken

between meals.

 

* Milk Thistle (silymarin) 175 mg. Take two twice a day. This

extract

has been shown to substantially enhance liver detoxification and is

also a very powerful antioxidant for all cells.

 

* Curcumin- 500 mg three times a day with olive oil. This is an

extract taken from turmeric. It is an extremely powerful

antioxidant, enhances both phase I and II detoxification, is a radioprotectant,

enhances bile flow, inhibits cancer growth, and is a very powerful

anti-inflammatory. Also enhances DNA repair enzymes.

 

* Panthethine 250 mg Take one capsule 3X a day- This vitamin is the

enzyme form of pantothenic acid . It plays a vital role in enhancing

the aldehyde dehydrogenase enzyme. (for formaldehyde detoxification)

 

* Thiamine- 100 mg. Take three a day. (vitamin B1) This vitamin

plays a major role in protecting nerves as well as the brain. It is

commonly depleted with pesticide exposure.

 

* Pyrodoxyl-5 phosphate 50 mg- Take one a day. This is the

functional form of vitamin B6. People exposed to chemical toxins frequently have

low levels of this vitamin.

 

When vitamin B6 is deficient, taurine is also low. It

plays a major role in protecting against glutamate and aspartate

toxicity.

 

In addition to detoxification, other nutrients play a more direct

role in

protecting cells and in promoting their recovery from toxicity.

These include:

 

* Magnesium- 750 to 1000 mg a day. (magnesium citrate/malate)

Magnesium plays a major role in cell protection, especially against

excitotoxicty. In addition it protects against strokes and heart

attacks.

 

* Selenium- 200 ug a day. This mineral also plays a role in

protecting cells from toxins, especially mercury. It plays a major role in

protecting against free radicals.

 

* N-acetyl L-cysteine (NAC)- 750 mg a day. This is a substance that

in

cells is converted to glutathione. Glutathione is your cell9s major

protection against free radicals produced by toxins such as

aspartame..

 

In addition, NAC removes mercury. NAC also enhances detoxicifation.

* Multi-3B2 vitamins- This should be a multivitamins that contains

25 to 50 mgs of each of the B vitamins. Take one a day.

 

* Vitamin E (as mixed tocopherols) 400 IU twice a day. A powerful

antioxidant, prevents heart attacks an stokes and the gamma-

tocopherol is a powerful anti-inflammatory.

 

* Vitamin C (as magnesium ascorbate) 2000 mg twice to three times a

day. Plays a major role in cell protection against oxygen stress,

protects the nervous system and enhances tissue repair.

 

* CoQ10 100 mg twice a day. This is a major energy molecule and

protects the brain against excitotoxicity.

 

* DHA 200 mg a day. This is a component of omega-3-fatty acids. It

plays a vital role in membrane repair and repair of synapses.

 

In addition to avoiding aspartame you must avoid other toxins as

well.

 

This includes MSG, pesticides, herbicides, bug sprays, fluoride,

mercury, cadmium, aluminum and the many other toxins found commonly in the

environment.

 

Many of these toxins act synergistically, that is, when

combined they have toxic effects that exceed their additive effects.

 

In addition, you need regular, moderate exercise (never aerobic),

avoid cheese, and refined vegetable oils.

Do not smoke or use drugs.

 

All of these things increase free radical damage and prevent tissue

repair.

 

You should eat a diet high in vegetables and with some fruits, no

sugar (or honey), moderate complex carbohydrates and pure water free of

contaminants, including fluoride.

Do not use fluoride tooth paste, mouthwashes or receive fluoride treatments.

 

If you follow these principles you will notice quick recovery from

your toxic encounter. More serious toxic encounters may take several

months for recovery.

 

My web site is www.russellblaylockmd.com for more information on my

books. Health & Nutrition Secrets to Save Your Life and

Excitotoxins: The Taste That Kills

 

http://www.russellblaylockmd.com

 

Russell Blaylock, M.D.

_________________

 

JoAnn Guest

mrsjoguest

DietaryTipsForHBP

http://www.geocities.com/mrsjoguest

 

 

 

 

 

 

 

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We have made every effort to ensure that the information included in these pages

is accurate. However, we make no guarantees nor can we assume any responsibility

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