Culinary Herbs: Their Medicinal Uses - Part II

[Guest guest]

Culinary Herbs: Their Medicinal Uses - Part II JoAnn Guest Feb 03, 2005

19:33 PST

 

by Annemarie Colbin, C.H.E.S.

 

http://www.foodandhealing.com/article-culinaryherbsprt2.htm

 

 

This article is a continuation of the one from the last issue,

discussing the healing properties of the common herbs you can find in

your kitchen or in your supermarket. Use these as part of your natural

healing pharmacy for minor problems.

 

OREGANO

 

In Jamaica, oregano incense is used to help prevent and soothe coughs

and other respiratory complaints.. In ancient Greece oregano tea was

used to treat poisonous insect bites, coughs and digestive problems. It

is an excellent digestive aid.

 

PARSLEY

 

A breath freshener as far back as the early Romans, parsley is

considered an herbal multivitamin. A cup of minced fresh parsley (about

4 oz, or 100g) contains more beta carotene than a large carrot, almost

twice as much vitamin C as an orange, more calcium than a cup of milk,

and twenty times as much iron as a serving of liver. It is a mild

diuretic, and can stimulate menstruation. Chinese and German

herbologists recommend parsley tea to help control high blood pressure,

and Cherokee Indians use it as a tonic to strengthen the bladder.

Parsley tea: steep two teaspoons of bruised fresh parsley leaves in one

cup of boiling water, covered, 10 minutes. Strain and take 3x day for

water retention.

 

PEPPERMINT

 

This herb is extremely popular in the Middle East, as a tea, condiment,

and candy. In ancient Greece it was used to freshen baths, to treat

hiccups, and soldiers rubbed their weapons with it for good luck. In

the middle Ages it was recommended for digestive distress; merchants

sprinkled it around grain and cheeses to keep rats away. Monks used it

to polish their teeth with fresh peppermint leaves for a brighter smile.

The menthol helps soothe stomach lining, fend off nausea and vomiting,

and encourages digestion by stimulating the gallbladder and liver,

especially after a fatty meal. It can help relieve flu symptoms and

clears congestion from the head. French bicycle racers drink a

combination of peppermint and rosemary tea before racing. Peppermint

tea creates a cooling sensation on the skin, so it’s good for menopausal

women. Too much peppermint tea may inhibit iron absorption in anemic

people.

 

ROSEMARY

 

In ancient Greece, rosemary was credited with having positive effects on

the mind, and students tucked fresh rosemary sprigs in their hair when

studying, to help them remember better. It has been a popular folk cure

for stress and to ward off the evil eye. Rosemary contains a compound

called rosmaricine that seems to relieve headaches the same way aspirin

does, but without irritating the stomach; it can also soothe the

digestive system. It’s extremely high in calcium, a mineral known to

calm the nerves: one tablespoon of dried rosemary contains about 42 mg.

For a hair rinse to clean up the buildup of other hair products, use a

rosemary rinse: 2 tsp dry rosemary and 2 cups boiling water. Steep

till cool, then strain. Use as a final rinse after a good shampooing

once per week, leaving it in your hair.

 

SAGE

 

Native Americans use sage for “smudging” ceremonies to clean areas of

bad feelings and negative emotions. The sage is tied into bundles,

called “smudge sticks,” and lit, so they produce silvery smoke, and then

waved around rooms, offices, houses, cars, or wherever else they’re

wanted. The Latin name for sage is “salvia,” which means “salvation,”

Ancient Arabic and Chinese herbalists believed that drinking sage tea

enhanced mental and spiritual clarity.

 

Modern herbalists report that sage’s camphor, tannin, and other

components have antiseptic properties. It can help treat sore gums and

mouth ulcers. To make a mouthwash, steep one teaspoon of fresh sage or

½ a teaspoon dried in one cup of hot water, covered, for 4 minutes. Add

a 1/4 teaspoon salt and ½ teaspoon cider vinegar or lemon juice. Swish

around mouth to help ulcers, or use as gargle for sore throat, but do

not swallow. Sage tea can help prevent blood clots from forming, and is

useful in the prevention and treatment of heart attacks. However, it

also can cause uterine contractions, so pregnant women should avoid it.

Use very small amounts to flavor stews and soups.

 

TARRAGON

 

An excellent breath freshener after garlicky or oniony meals, it also

creates a slight sensation of numbness in the mouth, and was given by

Arab physicians as a precursor to bad-tasting medicines. Tarragon

contains rutin, which is being investigated as a cancer cure. As it is

high in potassium, it can help regulate blood pressure levels. Use

fresh in salads, not as tea, or dried in sauces and stews -- always

moderately, as it is quite strong.

 

THYME

 

This herbs goes back to Biblical times, and in Greece lambs were made to

graze on fields of wild thyme to make their meat more tasty. A Middle

Eastern variety is called Zatar, which is used abundantly in cured

olives, spinach pies, grilled vegetables, and herbed breads. Thyme

contains a volatile oil, thymol, with antiseptic and antibacterial

properties. It helps keep mouths and gums healthy, and helps heal

coughs. Therefore is often used in commercial mouthwashes and

commercial cough syrups. Thyme tea is excellent for fighting chest

colds: steep 2 tablespoons fresh or 1 tablespoon dried thyme in boiling

water for 4 minutes. Five drops of essential oil of thyme in ½ cup

olive or grapeseed oil makes a fine massage oil, good to combat coughs,

sore throats, colds, and cranky digestion. Massage into chest, throat,

feet, or back.

 

Thyme is also useful as a food preservative. The USDA reports that

thyme, peppermint and cinnamon seem effective to keep potatoes from

sprouting

 

 

---

 

References

 

Sources: The Good Herb, by Judith Benn Hurley (Wm. Morrow, NY: 1995);

Heinerman’s Encyclopedia of Fruits, Vegetables, and Herbs, by John

Heinerman (Parker Publishing, W. Nyack, NY: 1988).

 

 

 

AIM Barleygreen

" Wisdom of the Past, Food of the Future "

 

http://www.geocities.com/mrsjoguest/Diets.html

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mail - You care about security. So do we.