Guest guest Posted March 6, 2007 Report Share Posted March 6, 2007 The Awesome Agave http://www.shakeoffthesugar.net/article1042.html The agave (uh-gah-vay) plant has long been cultivated in hilly, semi- arid soils of Mexico. Its fleshy leaves cover the pineapple-shaped heart of the plant, which contains a sweet sticky juice. Ancient Mexicans considered the plant to be sacred. They believed the liquid from this plant purified the body and soul. When the Spaniards arrived, they took the juices from the agave and fermented them, leading to the drink we now call tequila. But there is a more interesting use for this historic plant. Agave syrup (or nectar) is about 90% fructose. Only recently has it come in use as a sweetener. It has a low glycemic level and is a delicious and safe alternative to table sugar. Unlike the crystalline form of fructose, which is refined primarily from corn, agave syrup is fructose in its natural form. This nectar does not contain processing chemicals. Even better, because fructose is sweeter than table sugar, less is needed in your recipes. It can be most useful for people who are diabetic, have insulin resistance (Syndrome X), or are simply watching their carbohydrate intake. Fructose has a low glycemic value. However, according to some experts, if fructose is consumed after eating a large meal that overly raises the blood sugar or with high glycemic foods, it no longer has a low glycemic value. Strangely enough, it will take on the value of the higher glycemic food. So exercise restraint, even with this wonderful sweetener. It is a good policy to eat fructose- based desserts on an empty stomach, in between meals or with other low-glycemic foods. Use it for an occasional treat or for a light touch of sweetness in your dishes. FYI This sweetener is sometimes called " nectar " and sometimes called " syrup " . It is the same food. The light syrup has a more neutral flavor. In recipes, use about 25% less of this nectar than you would use of table sugar. ¾ cup of agave nectar should equal 1 cup of table sugar. For most recipes this rule works well. When substituting this sweetener in recipes, reduce your liquid slightly, sometimes as much as 1/3 less. Reduce your oven temperature by 25 degrees. Agave nectar can be combined with Splenda to counter Splenda's aftertaste and to control the amount of fructose used. The glycemic index of agave nectar is low. As a food exchange, a one-teaspoon serving of agave nectar equals a free food. Two servings or two teaspoons equals ½ carbohydrate exchange. ©Lynn Stephens Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2007 Report Share Posted March 6, 2007 -Just read your message,,NOPALES,,cactus,,drops blood sugar very quick. Good as a supplement,,but not if sugar is low.-- In , " rainysnana " <rainysnana wrote: > > The Awesome Agave > > http://www.shakeoffthesugar.net/article1042.html > > The agave (uh-gah-vay) plant has long been cultivated in hilly, semi- > arid soils of Mexico. Its fleshy leaves cover the pineapple-shaped > heart of the plant, which contains a sweet sticky juice. Ancient > Mexicans considered the plant to be sacred. They believed the liquid > from this plant purified the body and soul. When the Spaniards > arrived, they took the juices from the agave and fermented them, > leading to the drink we now call tequila. > > But there is a more interesting use for this historic plant. Agave > syrup (or nectar) is about 90% fructose. Only recently has it come in > use as a sweetener. It has a low glycemic level and is a delicious > and safe alternative to table sugar. Unlike the crystalline form of > fructose, which is refined primarily from corn, agave syrup is > fructose in its natural form. This nectar does not contain processing > chemicals. Even better, because fructose is sweeter than table sugar, > less is needed in your recipes. It can be most useful for people who > are diabetic, have insulin resistance (Syndrome X), or are simply > watching their carbohydrate intake. > > Fructose has a low glycemic value. However, according to some > experts, if fructose is consumed after eating a large meal that > overly raises the blood sugar or with high glycemic foods, it no > longer has a low glycemic value. Strangely enough, it will take on > the value of the higher glycemic food. So exercise restraint, even > with this wonderful sweetener. It is a good policy to eat fructose- > based desserts on an empty stomach, in between meals or with other > low-glycemic foods. Use it for an occasional treat or for a light > touch of sweetness in your dishes. > > FYI > > This sweetener is sometimes called " nectar " and sometimes called > " syrup " . It is the same food. > > The light syrup has a more neutral flavor. > > In recipes, use about 25% less of this nectar than you would use > of table sugar. ¾ cup of agave nectar should equal 1 cup of table > sugar. For most recipes this rule works well. > > When substituting this sweetener in recipes, reduce your liquid > slightly, sometimes as much as 1/3 less. > > Reduce your oven temperature by 25 degrees. > > Agave nectar can be combined with Splenda to counter Splenda's > aftertaste > and to control the amount of fructose used. > > The glycemic index of agave nectar is low. > > As a food exchange, a one-teaspoon serving of agave nectar equals > a free food. Two servings or two teaspoons equals ½ carbohydrate > exchange. > > ©Lynn Stephens > Quote Link to comment Share on other sites More sharing options...
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