Nature goes a Long Way!

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If you have an injury or you are suffering from external infection or

inflammation, immerse it in salty water on a regular basis, and it will

heal quickly. A healthy way to do this is by going to the naturally

abundant sea, where can enjoy the benefits of vitamin D from the sun as

well, which is important for the metabolism of calcium in the body.

 

Vitamin C, naturally found in citrus fruits and some vegetables, can

reduce the effects of a cold significantly, and can also reduce the

period of a cold by up to 50%. So if you have a sore throat, drink lots

of cool (non-cold) orange juice to quench the pain.