juice fast - day #1

[Guest guest]

Hello there,

 

I am constipated too and this is what has been working for me:

-Really early in the am I drink warm water with a little bit of lemon in it. Try to drink purified water (reverse osmosis, etc)

-At night I make Dandelion Tea with Dandelion Root and seems to help a lot.

-Lately for breakfast I have been making a smothie that consists of:

 

1 or 1/2 of banana

2 cups of pure orange juice

some blue green algae powder (approx. 1 tsp)

1 cup of plain yogurt

some other fruit that helps with digestion (papaya, pineapple, etc)

 

This has helped me a lot.

 

-I bought digestive enzymes and take them everytime I can.

 

 

Good Luck!

France:)

 

 

 

-

Kelli Bever

herbal remedies

Monday, December 15, 2003 1:16 AM

[herbal remedies] Re: juice fast - day #1

Hi Brigitte,Wow, celery, huh? I guess someone has to eat it! ;)Really, though, glad you like it! I'm really sick of apples right now!!I figured out part of why I had problems last time... I had estimated that I was getting about 16 oz of juice from 3 apples, so that's what I was using to calculate my juice. Turns out, that 16 oz estimate INCLUDED THE FOAM from the juicing! When I take the foam off the juice it's only 12 oz! So, I wasn't getting as much juice as I should have. I've upped my juice intake this evening and things seem a little better. Have great hopes for tomorrow!:)Kelliherbal remedies , "Bridge" <bbaas@s...> wrote:> Hi Kelli,> > I didn't choose apples this time. I am on Celery and it is better this> time. I couldn't see myself on apples again..LOL and it is easier to> juice. And there more fiber and less sugar in celery. No I am not> settled in the bathroom yet. Prune juice doesn't seem to be working at> all.. But I was constipated since the last fast.> > It will move..;-)> Brigitte> Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington