depression

[Guest guest]

With the help of your doctor and the guidance of a

herbalist/naturopath, margaret can get on the road to

recovery.

1. Nervine herbs are needed to help with the nervous

system e.g. oats

2. Adaptogenic herbs are needed to adapt to the stress

e.g. the ginsengs

3. Herbs such as tribulus and damiana are use for

sexual dysfunction

4. Diet - exclude all refined products that are white

e.g. bread, sugar, pasta, and go for the spelt and

rice products. Also eliminate dairy and introduce

non-GMO soy, rice, oat or almond milk/cheese/spreads.

Steam, grill and bake foods.

5. Meditate, do something that you like doing, get a

massage etc

6. Flower essences work on the psyche and the emotions

and are excellent to help with transisition of going

from synthetic drugs to natural.

Wendy

 

I am depressed, and the doc thinks it is a

" biological " depression,

as she

puts it, because it's not about some specific

problems. Well, I

know there

is a specific problem too(sex drive), but I do feel

that to be a

side-effect

somewhat. Anyhow, I have tried various

anti-depressants, with mixed

results: paxil, wellbutrin and effexor for the most

part. Effexor

was quite

effective in dealing with my mood really. Anyhow,

kinda thought it

was time

to come off of the meds, but now, kind of gradually I

feel like I am

slipping back into sadness, irritability and general

'tired-of-life'

feeling. By tired-of-life I mean that sometimes I

feel like it all

just

weighs on me too much, not like I want to die or

anything. But the

thing

is, life is good and I have no major problems, so I

don't know why I

get

these feelings. I don't think I have any major family

history of

depression, but sometimes that's hard to know. I

think my dad may

have had

some depression in his life. margaret

 

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