How your body can overcome chronic stress and feel energized

[Guest guest]

Adrenal fatigue can be caused by any chronic physical stressor;

however, while the writer highlights emotional stress as a prime

physical stressor, he glosses over nutritional deficiency,

another stressor. Emotional stress and generalized anxiety has

been pretty consitently alleviated with a nutritional program

such as that Dr. Abram Hoffer has been using for more than 40

years.

 

The writer went on to completely miss the role that other toxin

load plays in physical stress. Clearly, he dallies in the shallow

end of the pool. The main detoxifier is the master antioxidant

glutathione, which can be elevated with precursors. The important

role glutathione plays is detailed on this page of prewritten

PubMed queries; obviously the antioxidant pool in general but

particularly glutahtione reserves, should be attended to in

addition to reducing omega-6 inflammatory oils and doing several

liver flushes.

 

I think the sea salt is a bad idea for most people; sodium is a

strong potassium depletor and a lot of our trouble relates to

incorrect electrolyte levels and low pH. This is a physical

stressor. It's better in my view to reduce sodium, use a 70+

mineral supplement or sea vegetables for the trace elements and

use potassium salts on your food; potassium (and magnesium) are

the main alkalizing minerals that are likely to be deficient.

 

Duncan

 

> " Optimal adrenal health is one of the major keys to the enjoyment of

> life, " according to Dr. Wilson. If you have adrenal fatigue, you can

> fully live life again by making the necessary lifestyle and dietary

> changes to treat your disorder.

>

> Treating adrenal fatigue is as easy as:

>

> a.. Lying down during your work breaks (preferably at 10 a.m. and

> again anytime from 3 to 5 p.m.) b.. Sleeping until 9 a.m. as often

> as possible c.. Laughing d.. Exercising e.. Minimizing stress f..

> Taking negative people out of your life g.. Eating regular meals h..

> Chewing well i.. Doing something fun each day j.. Combining

> unrefined carbohydrates with protein and oils k.. Avoiding junk food

> l.. Eating five to six servings of vegetables each day m.. Taking

> calcium and magnesium supplements n.. Adding sea salt to your diet

> o.. Taking 2,000 to 5,000 milligrams of vitamin C each day p..

> Supplementing vitamin E with mixed tocopherols q.. Taking B-complex

> supplements that are high in B6 and pantothenic acid r.. Adding

> licorice root extract to your dietary supplement regimen s.. Taking

> back your life

[Guest guest]

What potassium salts would you advise for seasoning? Where does one get it?Duncan Crow <duncancrow wrote: Adrenal fatigue can be caused by any chronic physical stressor; however, while the writer highlights emotional stress as a prime physical stressor, he glosses over nutritional deficiency, another stressor. Emotional stress and generalized anxiety has been pretty consitently alleviated with a nutritional program such as that Dr. Abram Hoffer has been using for more than 40 years. The writer went on to completely miss the role that other toxin load plays in physical stress. Clearly, he dallies in the shallow end of the pool. The main detoxifier is the master antioxidant glutathione, which can be elevated with precursors. The important role glutathione plays is detailed on this page

of prewritten PubMed queries; obviously the antioxidant pool in general but particularly glutahtione reserves, should be attended to in addition to reducing omega-6 inflammatory oils and doing several liver flushes.I think the sea salt is a bad idea for most people; sodium is a strong potassium depletor and a lot of our trouble relates to incorrect electrolyte levels and low pH. This is a physical stressor. It's better in my view to reduce sodium, use a 70+ mineral supplement or sea vegetables for the trace elements and use potassium salts on your food; potassium (and magnesium) are the main alkalizing minerals that are likely to be deficient.Duncan> "Optimal adrenal health is one of the major keys to the enjoyment of> life," according to Dr. Wilson. If you have adrenal fatigue, you can> fully live life again by making the necessary lifestyle and dietary> changes to treat your disorder.

> > Treating adrenal fatigue is as easy as: > > a.. Lying down during your work breaks (preferably at 10 a.m. and> again anytime from 3 to 5 p.m.) b.. Sleeping until 9 a.m. as often> as possible c.. Laughing d.. Exercising e.. Minimizing stress f..> Taking negative people out of your life g.. Eating regular meals h..> Chewing well i.. Doing something fun each day j.. Combining> unrefined carbohydrates with protein and oils k.. Avoiding junk food> l.. Eating five to six servings of vegetables each day m.. Taking> calcium and magnesium supplements n.. Adding sea salt to your diet> o.. Taking 2,000 to 5,000 milligrams of vitamin C each day p..> Supplementing vitamin E with mixed tocopherols q.. Taking B-complex> supplements that are high in B6 and

pantothenic acid r.. Adding> licorice root extract to your dietary supplement regimen s.. Taking> back your life

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[Guest guest]

Hi, I have this cool recipe for beating stress from www.healthyjuicecentral.info: Stress is a major cause of illness today including gastritis, headaches, neck pain, indigestion and irritability. This relaxing juice with the calming effects of celery, lettuce and fennel is a must to try. The fructose in the fruit is easily absorbed by the body and is energizing. Ingredients: 3 oz kiwi 4 oz strawberries4 oz pineapple2 oz lettuce2 oz celery2 oz fennel Juice all the ingredients in a juicer and serve in a tall glass with ice. Terry, http://www.healthyjuicecentral.info/juice-therapy/

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[Guest guest]

The brand of potassium salts I get is called, aptly enough, " No

Salt " ; it contains primarily potassium chloride, and also

potassium bitartrate, adipic acid, and fumaric acid, presumably

to modify the flavour. I buy it at the grocer.

 

Duncan

 

> What potassium salts would you advise for seasoning? Where does one

> get it?

>