omega 3 risk

[Guest guest]

Dear Listees:

We see lot of favorable research on omega3. Some

research in the same flow comes on olive oil too.

Fine. But they are poly-unsaturated fats. These when

combined with oxygen get oxidative lipid peroxidation

that in turn renders the manufacture of B vitamins in

our intestines difficult. Now this is dis-heartening

news to omega lovers like me. What to do? Is it that

that all omegas are bad or 3, 6, 9 omegas are an

exception and we can keep taking them or, better

still, only the refined (hydrogenated) oil omega6 is

bad?

Thanks in anticipation of your brilliant comments.

Ratan.

 

 

Ratan Singh

Phone: 91 141 2652561

Address: 7- NA- 16

Jawahar Nagar

Jaipur- 302004 INDIA

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- Certificate in Food & Nutrition;

- Author of " Nutrition & Supplements in Major Mental Illnesses " ;

- M.A. (Psychol), Postgraduate Diploma in Medical & Social Psychology, Ph.D.;

- Certified Behavior Therapist (from late Prof. J. Wolpe's Unit, Temple

University Medical School, Philadelphia, USA);

- Hypnotist, Biofeedback and Meditation Therapist.

- Family, Marital and Sex Therapist.

->Consultant Nutritional & Clinical Psychologist in Jaipur Hospital, India.

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www.jaipurmart.com/trade/meditationandhealth,

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