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Natural alternatives to OTC standbys

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Instead of Try this Notes Cough suppressant Wild cherry (Prunus serotina), horehound (Marrubium vulgare), or slippery elm (Ulmus rubra) Choose lozenges, syrup, or tea. Decongestant Aromatic oils: eucalyptus (Eucalyptus globulus), peppermint (Mentha piperita), or

menthol Combine a few drops of one of the oils with hot water in a bowl, cover your head with a towel, and breathe in the vapor. Decongestant Horseradish(Armoracia rusticana) Eat horseradish (the fresh root or prepared horseradish dressing) or apply a poultice of horseradish powder over the nose or sinuses. Fever reducer Elderflower(Sambucus nigra) Choose syrup, tincture, or tea. Pain reliever White willow(Salix species) or meadowsweet (Filipendula ulmariaI) Choose either tincture or tea. Sore throat spray Slippery elm(Ulmus rubra) Choose lozenges, tea, syrup, or tincture. Sore throat spray Bee propolis Choose syrup or throat spray. All bee products have

a slight risk for allergic reaction. "Get off your ass and take your government back." ~Rocky Ward

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