Guest guest Posted October 15, 2006 Report Share Posted October 15, 2006 Whole grains are demonstratably not good for you, and I urge people to use them cautiously if at all. Whole grains elevate glucose and insulin, which results in reduced metabolic rate, shuts off HGH release thus suppresses anabolic growth, cell division and repair, puts the body into fat storage mode, increases cortisol the stress hormone, and reduces the immune response by about 1/2 for around five hours with each helping. Whole grains, like any starch source, ferment in the gut; in people with a degree of bowel dybiosis and candida this causes a rise in toxin load and lining iritation and of course propagates the dysbiosis. Dysbiosis is behind 96% of iritable bowel syndrome, Crohn's disease, ulcerative colitis cases. I help to cure these cases all the time; part of my advice is to not eat whole grains or any other sugar or starch. Duncan Crow http://members.shaw.ca/duncancrow/inulin_prebiotic_probiotic.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2006 Report Share Posted October 15, 2006 I vote " NOT! " Whole grains are demonstratably not good for you, and I urge people to use them cautiously if at all. Whole grains elevate glucose and insulin, which results in reduced metabolic rate, shuts off HGH release thus suppresses anabolic growth, cell division and repair, puts the body into fat storage mode, increases cortisol the stress hormone, and reduces the immune response by about 1/2 for around five hours with each helping. Whole grains, like any starch source, ferment in the gut; in people with a degree of bowel dybiosis and candida this causes a rise in toxin load and lining iritation and of course propagates the dysbiosis. Dysbiosis is behind 96% of iritable bowel syndrome, Crohn's disease, ulcerative colitis cases. I help to cure these cases all the time; part of my advice is to not eat whole grains or any other sugar or starch. There are better ways to get adequate carbs, and the mineral and vitamin content of grains is not significant enough to lament their loss. Duncan Crow http://members.shaw.ca/duncancrow/inulin_prebiotic_probiotic.html On 15 Oct 2006 at 10:52, wrote: > Quote Link to comment Share on other sites More sharing options...
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