Understanding The Physical Symptoms Of Anxiety And Stress by Paul Dylan

[Guest guest]

A good article to keep check on your health. However, just as what it is mentioned in the article, having these symptoms might not necessary mean that you are having anxiety and stress.

The physical symptoms of anxiety and stress can be quite detrimental to one's health. Unfortunately, many people may be so stressed that they do not realize the extent of it or the impact the stress and anxiety is having on their health. In some cases, the more stress or anxiety an individual experiences the less able they are to recognize it. Quite frequently in these situations the individual may have even become so accustomed to their level of stress, and the physical symptoms it produces, that they feel it is normal. Due to the fact that some people may not be aware of their emotional response to stress and anxiety they may need to rely on physical manifestations to identify it. This makes taking the time to learn about the physical symptoms of stress and anxiety an important step. Tuning into the symptoms of stress and anxiety can help you to identify potential triggers in your life and in turn help you to better manage them and alleviate the stress and anxiety in your life.Read the full post at: http://sleepingwelltonight.blogspot.com/2007/01/understanding-physical-symptoms-of.html