Guest guest Posted July 5, 2006 Report Share Posted July 5, 2006 Healthy Breakfast Bar 1/2 cup orange juice 1/4 cup + 2 tbs light corn syrup 1/4 cup firmly packed brown sugar 1/4 cup + 2 tbs smooth peanut butter 9 oz bran flakes 1/2 cup + 2 tbs raisins 12 dried apricot halves, coarsely chopped 8 large pitted prunes, coarsely chopped In small saucepan, combine orange juice, corn syrup & sugar, heat, stirring constantly til sugar dissolves. Stir in peanut butter.Remove from heat, stir til smooth. In large bowl combine cereal, raisins, apricots & prunes. Pour peanut butter mixture over cereal, toss til well coated. Spray a 9x13" baking pan with nonstick cooking spray.With back of wooden spoon, press cereal mixture evenly into pan.Cool completely in frig at least 2 hrs before serving.Cut into 24 equal bars. Each serving: 2 bars: 215 cal, 6g protein, 5g fat, 43g car, 254 sod, 0 mg chol. "To announce that there must be no criticism of the president, or that we are to stand by the president right or wrong, is not only unpatriotic and servile, but is morally treasonable to the American public". Theodore Roosevelt Check Out My Groups: Everything Natural http://health./ Everything Magick EverythingMagick/ Quote Link to comment Share on other sites More sharing options...
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