Leg Cramp Relief

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Leg Cramp Relief

This first tip comes from Ed...

If I wake up with a painful knot in my calf and with

my foot locked into a "stand -on-your-toes" position,

I stand up and put my full weight on that foot until

the heel is forced to the floor. That releases the

cramped muscle, and the pain immediately disappears.

Hope this helps others get relief from this very

painful cramping.

And the second one comes from Shawnda...

Chet, what really worked for my leg cramps was

to get out of bed and stretch my calves while

pushing against the wall.

When I was pregnant and would feel a cramp coming

on, I would get out of bed as quickly as possible

to stretch.

 

Oh, one more thing. The holidays are approaching, so

over the weekend Josh added a new section to our web-

site devoted to healthy gift ideas. You can check these

out, along with our featured new recipes of the week at

http://chetday.com/new.html

 

 

 

"When you get to the end of your rope, tie a knot and hang on."

 

Franklin D. Roosevelt (1882 - 1945), quoted Kansas City Star, June 5, 1977

 

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