Guest guest Posted February 20, 2007 Report Share Posted February 20, 2007 Mellow Mood Tea - More Body, Mind & Spirit Solutions Adapted from The Green Pharmacy Anti-Aging Prescriptions, by James A. Duke,Ph.D..Copyright © 2001 by James A. Duke, Ph.D.. Reprinted by permission ofRodale Press. This tea is made with the most palatable of the calming herbs. Blendedtogether, they’ll defuse stress and anxiety and promote sound sleep. WHAT YOU NEED 1 teaspoon chamomile flowers 1 teaspoon lavender spikes 1 teaspoon kava leaves 1 teaspoon lemon balm leaves 1 teaspoon marjoram 1 spray valerian flowers 1 quart water WHAT TO DO In a large saucepan, steep the chamomile, lavender, kava, lemon balm,marjoram, and valerian to taste in the freshly boiled water. Strain out theplant material. Drink the tea hot or cool as often as needed, refrigeratingany left over for later use. CAUTION: Chamomile is in the rag weed family, and many are allergic to herbshttp://www.care2com/channels/solutions/bms/309 Keep your thoughts positive, because your thoughts become your words.Keep your words positive, because your words become your behavior.Keep your behavior positive, because your behavior becomes your habits.Keep your habits positive, because your habits become your values.Keep your values positive, because your values become your destiny. - Mahatma Gandhi Check Out My Groups: Everything Natural http://health./ Everything Magick EverythingMagick/ My Blogs: http://.blogspot.com/ http://bee-witched.blogspot.com/ http://kitchenwitchrecipes.blogspot.com/ Quote Link to comment Share on other sites More sharing options...
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