22 Hints For Health

[Guest guest]

 

from " Food, Fasting, and Health "

by Evangelist Lester Roloff

 

1. Eat uncooked food one day each week.

 

2. Fast at least three meals a week.

 

3. Do not eat fast.

 

4. Do not drink things real hot or real cold.

 

5. Do not drink liquids with your meals.

 

6. Drink your fruit juices at least forty-five minutes

before you eat and wait at least two hours after you eat before you drink fruit

juices or vegetable juices.

 

7. DO NOT eat starches, sugar, or sweet fruits such as

raisins, dates, and figs with meats or fruits such as grapefruit, oranges,

lemons, apples, pears, peaches, etc.

 

8. Avoid fried foods, gravies, hot sauces, and black

pepper.

 

9. Drink a lot of pure water.

 

10. Do not eat late at night.

 

11. Since food is sanctified by the Word of God and

prayer, quote a verse of Scripture and always ask the Lord to bless the food.

 

12. Young people, remember that a good complexion does

not come out of a jar or a bottle, but out of your stomach. A healthy outside

comes from a healthy inside.

 

13. Make your own toothpaste out of salt and soda. The

dentist will tell you this is safer and better for your teeth.

 

14. Take a good fast walk every day, concentrating on

breathing deeply. It's better to walk early in the morning when things are

fresh and you get your purest air.

 

15. Wear the most comfortable shoes if you want healthy

feet.

 

16. Do not wear clothes that interfere with the

circulation.

 

17. Do not be afraid of sunshine. There is healing in it.

 

18. Sleep on a hard bed and learn to sleep on your back.

Your framework is in your back, but if you sleep on your

stomach or side, you are likely to impair the organs of your body and many times

develop cricks in your neck and in your arms. I would rather sleep three hours

on a hard bed than four on a soft bed.

 

19. Do not sleep in a room with the gas turned on because

it will burn out the oxygen. Keep plenty of fresh air in the room.

 

20. Try to be asleep by ten o'clock and not later than

eleven. One hour before midnight is worth two after midnight.

 

21. Do not be deceived either by the advertisements or by

the great intellects. Good food and good health habits really work. Find out

what your body needs and faithfully provide it.

 

22. Don't compare money or time with health. Health is

priceless.

 

You can read Lester Roloff's " Food, Fasting, and

Health "

in its entirety at:

 

http://www.gotothebible.com/HTML/foodindex.html

 

And then read my article on Lester Roloff and other

health gurus often presented as being vegans but who actually included animal

foods in their diets at:

http://chetday.com/healthgurus.htm