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apples

 

 

prevents constipation

 

 

Blocks diarrhea

 

Improves lung caacty

 

Cushions joints

 

 

apricots

 

Combats cancer

 

Controls blood pressure

 

Saves your eyesight

 

Shields against lzhemer's

 

Slows aging process

 

 

artichokes

 

Aids digestion

 

Lowers cholesterol

 

Protects your heart

 

Stabilizes blood sugar

 

Guards against liver disease

 

 

 

avocados

 

Battles diabetes

 

Lowers cholesterol

 

Helps stops strokes

 

Controls blood pressure

 

Smoothes skin

 

 

bananas

 

Protects your heart

 

Quiets a cough

 

Strengthens bones

 

Controls blood pressure

 

Blocks diarrhea

 

 

beans

 

Prevents constipaton

 

 

Helps hemorrhoids

 

Lowers cholesterol

 

Combats cancer

 

Stabilizes blood sugar

 

 

beets

 

Controls blood pressure

 

Combats cancer

 

Strengthens bones

 

Protects your heart

Aids weight loss

 

 

 

blueberries

 

Combats cancer

 

Protects your heart

 

Stabilizes blood sugar

 

Boosts memory

 

Prevents constipation

 

 

broccoli

 

Strengthens bones

 

Saves eyesight

 

Combats cancer

 

Protects your heart

 

Controls blood pressure

 

 

cabbage

 

Combats cancer

Prevents constipation

 

 

Promotes weight loss

 

Protects your heart

 

Helps hemorrhoids

 

 

cantaloupe

 

Saves eyesight

 

Controls blood pressure

 

Lowers cholesterol

 

Combats cancer

 

Supports immune system

 

 

carrots

 

Saves eyesight

 

Protects your heart

 

Prevents constipation

 

Combats cancer

 

Promotes weight loss

 

 

cauliflower

 

Protects against Prostate Cancer

 

 

Combats Breast Cancer

 

Strengthens bones

 

Banishes bruises

 

Guads against heart disease

 

 

cherries

 

Protects your heart

 

Combats Cancer

 

Ends insomnia

 

Slows aging process

 

hields against Alzheimer's

 

 

 

chestnuts

 

Promotes weight loss

 

Protects your heart

 

Lowers cholesterol

 

Combats Cancer

 

Controls blood pressure

 

 

chili peppers

 

Aids digestion

 

Soothes ore throat

 

Clears sinuses

 

Combats Cancer

 

Boosts immune system

 

 

figs

 

Promotes weight loss

 

Helps stop strokes

 

Lowers cholesterol

 

Combats Cancer

 

Controls blood pressure

 

 

 

fish

 

Protects your heart

 

Boosts memory

 

Protects your heart

 

Combats Cancer

 

Supports immune system

 

 

flax

 

Aids digestion

 

Battles diabetes

 

Protects your heart

 

Improves mental health

 

Boosts immune system

 

 

garlic

 

Lowers cholesterol

 

Controls blood pressure

 

Combats cancer

 

kills bacteria

 

Fights fungus

 

 

grapefruit

 

Protects against heart attacks

 

 

Promotes Weight loss

 

Helps stops strokes

 

Combats Prostate Cancer

 

Lowers cholesterol

 

 

grapes

 

saves eyesight

 

Conquers kidney stones

 

Combats cancer

 

Enhances blood flow

 

Protects your heart

 

 

green tea

 

Combats cancer

 

Protects your heart

 

elps stops strokes

 

Promotes Weight loss

 

Kills bacteria

 

 

honey

 

Heals wounds

 

Aids digestion

 

Guards against ulcers

 

Increases energy

 

Fights allergies

 

 

lemons

 

Combats cancer

 

Protects your heart

 

Controls blood pressure

 

Smoothes skin

 

Stops scurvy

 

 

limes

 

Combats cancer

 

Protects your heart

 

Controls blood pressure

 

Smoothes skin

 

Stops scurvy

 

 

manoes

 

Combats cancer

 

Boosts memory

 

Regulates thyroid

aids digestion

 

 

 

Shields against Alzheimer's

 

 

 

mushrooms

 

Controls blood pressure

 

Lowers cholesterol

 

Kills bacteria

 

Combats cancer

 

Strengthens bones

 

 

oats

 

Lowers cholesterol

 

Combats cancer

 

Battles diabetes

 

prevents constipation

 

Smoothes skin

 

 

olive oil

 

Protects your heart

 

Promotes Weight loss

 

Combats cancer

 

Battles diabetes

 

Smoothes skin

 

 

onions

 

Reduce risk of heart attack

 

Combats cancer

 

Kills bacteria

 

Lower cholesterol

 

Fights fungus

 

 

oranges

 

Supportsimmune systems

 

Combats cancer

 

Protects your heart

 

Straightens respiration

 

 

 

 

 

peaches

 

prevents constipation

 

Combats cancer

 

Helps stops strokes

 

aids digestion

 

Helps hemorrhoids

 

 

peanuts

 

Protects against heart disease

 

 

Promotes Weight loss

 

Combats Prostate Cancer

 

Lowers cholesterol

 

Aggravates

diverticulitis

 

 

pineapple

 

Strengthens bones

 

Relieves colds

 

Aids digestion

 

Dissolves warts

 

Blocks diarrhea

 

 

prunes

 

Slows aging process

 

prevents constipation

 

boosts memory

 

Lowers cholesterol

 

Protects against heart disease

 

 

 

rice

 

Protects your heart

 

Battles diabetes

 

Conquers kidney stones

 

Combats cancer

 

Helps stops strokes

 

 

strawberries

 

Combats cancer

 

Protects your heart

 

boosts memory

 

Calms stress

 

 

 

 

 

sweet potatoes

 

Saves your eyesight

 

Lifts mood

 

Combats cancer

 

Strengthens bones

 

 

 

 

 

tomatoes

 

Protects prostate

 

Combats cancer

 

Lowers cholesterol

 

Protects your heart

 

 

 

 

 

walnuts

 

Lowers cholesterol

 

Combats cancer

 

boosts memory

 

Lifts mood

 

Protects aganst heart disease

 

 

 

water

 

Promotes Weight loss

 

Combats cancer

 

Conquers kidney stones

 

Smoothes skin

 

 

 

 

 

watermelon

 

Protects prostate

 

Promotes Weight loss

 

 

Lowers cholesterol

 

Helps stops strokes

 

Controls blood pressure

 

 

wheat germ

 

Combats Colon Cancer

 

prevents constipation

Lowers cholesterol

 

Helps stops strokes

 

improves digestion

 

 

wheat bran

 

Combats Colon Cancer

 

prevents constipation

 

Lowers cholesterol

 

Helps stops strokes

 

improves digestion

 

 

yogurt

 

Guards against ulcers

 

Strengthens bones

 

Lowers cholesterol

 

Supports immune systems

 

Aids digestion

 

 

 

 

 

 

 

 

 

 

 

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