Guest guest Posted September 25, 2007 Report Share Posted September 25, 2007 Mindful Eating If you teach yourself to eat mindfully, to eat with awareness, you'll be amazed at the benefits. In this short but powerful article, Thich Nhat Hanh shows you how to eat with attention. Set your browser to the link below right now and learn how you really should be eating... http://chetday.com/mindfuleating.htm Quote Link to comment Share on other sites More sharing options...
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