Today's Health Tip: Eat Healthy at Work

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DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Friday, January 18 2008

 

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Two Tips for Eating Healthy at Work and School

 

by Dr. Elson Haas

 

1. Take a few minutes to identify the habits you wish to

change. Do you pack a wholesome lunch, only to be

distracted by fast or junk food places around your work?

Do you provide healthy lunches for your kids, but at the

end of the day find them smashed in the bottom of their

backpack? It is important to be realistic about yourself

and your family's likes and dislikes. It is unlikely that

anyone can switch from hamburgers and French fries to tofu

and whole grains in one day. Prepare foods that support

your health, vitality, and optimum weight. How fresh are

your choices? Do good foods fit into your budget? Do you

have a frig at work if you need it to keep foods fresh?

 

2. Try one new fruit or vegetable a week. Add something

new to a salad. Trying new things will keep you

interested, and even though you will probably not like

everything you taste, you may find some new favorites.

Consider organic alternatives whenever possible. The fresh

taste of organic fruits and vegetables will make it easier

to eat more. If you are eating soy or corn products, make

sure they are organic, since soy and corn are often

genetically altered (GMO). Or what about growing some

fresh and vital ingredients in your garden, or buying them

at your local farmer¹s market?

 

About the Author:

Learn more about Dr. Haas by reading his article

" Detoxification and The Detox Diet: An Important

Healing Process " at

 

http://chetday.com/haasdetox.htm

 

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