Today's Health Tip: Speed Up Your Metabolism

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DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Wednesday, February 20 2008

 

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Unload 9 Pounds Every 11 Days

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The Idiot Proof Diet is designed for one reason -- to make

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Speed Up Your Metabolism

 

by Victoria

 

If you are following Living Well, you know using certain

oils can speed up your metabolism. Well, eating certain

foods together can also do the same thing.

 

According to Dr. Raymond Peat, " Small frequent feedings,

each combining some carbohydrate and some protein, such as

fruit and cheese, often help to keep the metabolic rate

higher. "

 

This combining follows the Dr. Hay principles. I have

tried eating some pineapple and raw cheese, and it

digested fine. Acid fruits do combine well with protein.

But when I tried eating an apple and cheese, I got a bad

stomach ache.

 

If you eat cheese and fruit together, eat a small amount

of organic raw cheese (no more than 1-2 ounces) and make

sure to eat an acid fruit and not a sweet fruit with

protein. A list of acid fruits can be found at

http://chetday.com/hbprogram.html

 

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