Today's Health Tip: The Awesome Avocado

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DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Monday, July 16 2007

 

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Unload 9 Pounds Every 11 Days

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The Idiot Proof Diet is designed for one reason -- to make

the scale go down dramatically. And guess what? There

are NO specific calorie limits on this diet, you may eat

until you feel " satisfied " at every meal, no matter what.

See http://chetday.com/cgi-bin/pl.cgi?idiot

 

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Dear Diana,

 

Here's your health tip on the topic of...

 

The Awesome Avocado

 

By Victoria

 

To stay young and beautiful, do indulge in yummy avocados

that contain vitamin A, vitamin C, calcium, and iron.

They digest easily when mixed with cooked or raw

vegetables and also digest well with starches (like chips

or whole grain bread).

 

Try blending avocado with fruits like mango, banana, and

others, for a great all natural baby food.

 

Rotten Avocados

 

Next time you have an avocado that is too ripe to eat,

don't throw it out! Mash it up and put it in your dry

hair. Cover with a plastic bag and wrap your head with a

towel for a deep conditioning treatment. Leave on for 30

minutes or more, then shampoo.

 

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If You Hate to Exercise but Know You Should...

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Five easy-to-do exercises will help you increase energy

and improve mood. Activate your power centers and pop out

of bed alert and happy every morning. Norma Wilson

reports: " The first burst of energy came on the 4th day

and has increased each day. This is the most amazing thing

I've seen or heard of. " Developed by Tibetan monks.

Details at http://chetday.com/cgi-bin/pl.cgi?5r1

 

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Chet Day

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