Today's Health Tip: How to Avoid Carpal Tunnel

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Tuesday, November 06, 2007 12:02 AM

Diana

Today's Health Tip: How to Avoid Carpal Tunnel

 

DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Tuesday, November 6 2007

 

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

How to Avoid Carpal Tunnel

 

By Leslie Wood

http://writer4u.com

 

Therapists and physicians agree that you can help avoid

carpal tunnel syndrome and impaired hand function by

reducing the amount of wrist bend.

 

The following are a list of things you can do, while

typing, to help avoid carpal tunnel syndrome.

 

Keep your hands, wrists, and forearms straight.

 

Hold your elbows close to your sides.

 

Do not rest your wrists on the keyboard or the desk. Use

a padded wrists rest to elevate your wrists and give them

a place to rest.

 

Use a mouse pad. The mouse pad forces you to keep your

wrist off the edge of your desk.

 

Use a mouse wrist rest. The mouse wrist rest gives your

wrists support as you use the mouse.

 

Type softly - pounding on the keyboard will not make the

letters any darker on your monitor nor will it get them

there any quicker.

 

Take breaks. Built-in mini breaks are not only good for

you psychologically, but will help you to keep focused on

your posture, etc. while working. The National Institute

for Occupational Safety and Health recommends a 15-minute

rest break or non-typing task after two hours of moderate

computer work and a 15 minute break after one-hour of

demanding computer work.

 

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