Today's Health Tip: Food on the Job

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Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Monday, January 28 2008

 

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Two Tips for Eating Healthy at Work and School

 

by Dr. Elson Haas

 

1. Prepare a standard shopping list with the things you

use regularly. If you have a firm idea of what you want

before you get to the store, you are less likely to buy

things on impulse. Take your children (or your spouse or

housemates) shopping and pick out the right foods for you

and them. Periodically, make notes on their choices so you

can remember the healthy foods they like. Know the

difference between real foods and treats (chips, cookies,

sodas, etc.). Make your diet a high percentage of

wholesome foods as noted in the next few tips. To clarify

more, make a list of your top twenty, go shopping for

them, and have them available to prepare for breakfast,

lunch, dinner, and snacks. Take them with you to work or

to school. Try some carrot or celery sticks, an apple, and

various nuts or seeds. Any dips or dressings should be

packed separately to keep your foods from wilting.

 

2. Choose the healthiest version of snack foods if you do

consume them, such as cookies, chips, or popcorn. For

example, you can find whole grain, fruit-juice sweetened

cookies, organic chips with some healthy oils and without

hydrogenated oils, and air-popped organic popcorn with

light sea salt. Most grocery stores and all natural food

stores have these healthier products with less sugars,

chemical additives, and junky fats. Still, these treat

foods should only be a small portion of your total diet.

In Chapters 5 and 6 of The Staying Healthy Shopper's Guide

you can find more tips on " Reading Food Labels " and

" Walking the Aisles " of the modern grocery store.

 

About the Author:

Learn more about Dr. Haas by reading his article

" Nourishing Our Children " at

 

http://chetday.com/haaschildren.htm

 

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