Today's Health Tip: Instant Leg Cramp Relief

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Chet Day and DayZines.com [support]

Tuesday, September 25, 2007 12:02 AM

Diana

Today's Health Tip: Instant Leg Cramp Relief

 

DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Tuesday, September 25 2007

 

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Unload 9 Pounds Every 11 Days

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The Idiot Proof Diet is designed for one reason -- to make

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Instant Leg Cramp Relief

 

Let's turn our attention to leg cramps today with an

instant relief natural remedy as well as a dietary

solution.

 

The instant relief comes from Wynell W...

 

Chet, I use a teaspoon of organic apple cider vinegar

for leg cramps, and they instantly leave. I usually put

one teaspoon in about 3 oz. water. Have never used it

for morning sickness; wonder if it would work for

chemo sickness. -- Wynell

 

The dietary relief comes from my early health

reading before I spent many years living and eating

conventionally.

 

I had a spell when I was a hot-shot tennis-playing

teenager some 35 years or so ago when I had painful

leg craps at night on a regular basis. Once I started

eating a banana or two every day, they went away.

 

Both of these easy and natural solutions work so

give 'em a try the next time you get a leg cramp.

 

And, one other thing -- gently stretching your calf

muscles before going to bed has also been reported

as being helpful by a couple of health tip readers.

 

Oh, why not one more? This one's from Gail, who

wrote: " The best and most unlikely tip I received

on relieving muscle cramps is this: Squeeze your

bottom lip with your fingers (each side in to the

middle) until the cramp disappears. It works! "

 

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