Guest guest Posted March 5, 2008 Report Share Posted March 5, 2008 Healthy-Foods Just for You! By Leanne Ely, C.N.C. Copyright © 2000-2008, Volume 9, Issue 9 ISSN 1536-5085 February 29, 2008 ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^* In This Issue-- -Dear Readers -Detoxing the Dinner Diva Way by Leanne Ely, C.N.C. -Clues to a Flattering Fit by Leslie, MissusSmartyPants -Healthy-Foods Resource -Hip Tip ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^* Leapin' Leap Year, Healthy-Foods Readers! We've got it going on in a BIG way on www.savingdinner.com! This Leap Year, we're GIVING AWAY (yes, that means FREE) our DVD, Saving Dinner, The How To Part (while supplies last). This is where you see me in my kitchen telling you how to set up your own kitchen, pick produce, chop with a knife and make a great meal! We're phasing this DVD out for right now and will be doing other things later. So get it while it lasts! If you're feeling a little fuzzy, worn out and tired, maybe you need to detox? That's what I've been doing; read all about it in the first article. MissusSmartyPants is up next with the goods on getting a flattering fit-must read reading. If you need help in the kitchen or dealing with your body clutter, here are a few of my books, all on Amazon, all with substantial discounts: Saving Dinner the Vegetarian Way is available at a terrific 30% discount: http://www.amazon.com/exec/obidos/ASIN/0345485424/themanichousewif Wanna lose weight? Body Clutter is a New York Times Bestseller-- http://www.amazon.com/exec/obidos/ASIN/1416534628/themanichousewif Saving Dinner Basics-a book for beginning cooks: http://www.amazon.com/exec/obidos/ASIN/0345485432/themanichousewif/103-28424 98-5954265 For the celebrations in your life, Saving Dinner for the Holidays has great stuff for all holidays, even a chocolate feast for Valentine's! http://www.amazon.com/exec/obidos/ASIN/034547807X/themanichousewif/103-28424 98-5954265 The original Saving Dinner book is here, followed by the low carb version: Saving Dinner http://www.amazon.com/exec/obidos/ASIN/0345464869/themanichousewif/103-28424 98-5954265 Saving Dinner, The Low Carb Way (this is how I lost over 50 pounds of Body Clutter!) http://www.amazon.com/exec/obidos/ASIN/0345478061/themanichousewif/103-28424 98-5954265 Feel free to forward Healthy-Foods to all your friends and family and remember-- if dinner is a hassle at your house, there's a solution: www.savingdinner.com Go to the website for a sample menu and more! To Your Health-- Leanne ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^* OUR SPONSOR " What the heck... I'll give it a try! " " I have to say I'm so glad I purchased your DebtIntoWealth System! I was skeptical at first, so I went to the website. It sounded good, so I figured " what the heck, " I'll give it a try. My goal was to pay off $5000 in credit card debt and a car loan so I could buy a new home, and get me and my 4 girls out of our 2 bedroom apartment. It worked! It's now 9 months later and ALL of my debt is paid off, and I just signed a contract on a new 5 bedroom house! There is no better feeling than to have NO debts, and a savings account too! Thanks to your system, my family is going to have a better life by not being enslaved to debt. " -- Katrina S., Houston, Tx. What the heck... Give DebtIntoWealth a try, today! Click: http://www.debtintowealth.com/food.html ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^* Detoxing The Dinner Diva Way by Leanne Ely, C.N.C. There are times in everyone's eating life when you just need to take a break. In other words, you're feeling sluggish, you're out of balance, out of whack (or whatever adjective fits the way you're not feeling yourself) or maybe you're on a plateau and you just can't seem to get the scale to move. It's time to detox. Traditionally, we think of detoxing as someone going through withdrawal from some kind of chemical dependency or addiction. And in a sense, we're all kind of that way, aren't we? We can't live without our coffee or our chocolate or some other comfort food that may not be helping us feel our best. Everyday, our bodies are subject to the normal, everyday sources of toxins that we inadvertently either eat, breathe or absorb. From chemical additives in food, to household cleaners to indoor and outdoor pollution, our bodies tolerate a lot of abuse! This is where a detox diet comes in to help your body declutter itself. Detox diets are designed to give you a lot of nutrients while at the same time, allowing your body to take some " time off " from the usual foods you normally eat. I always recommend eating as cleanly as possible any way, however doing a detox diet takes it a step further. People who have completed a detox diet often report improved energy, concentration, clearer skin, better regularity, better breath, digestion and the bonus, stubborn weight loss that may not have responded before. We have a brand new detox diet that is getting rave reviews. You can watch my youtube.com video and get one of the soup recipes, too: http://www.savingdinner.com/archives/videos.html#detox ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^* OUR SPONSOR Insurance.com May the Best Quote Win It's the season to save on your auto insurance. You get the best rates when TOP COMPANIES compete for your business. It's easy and convenient: Compare multiple rates Buy online or over the phone Save an average of $451 <http://www.kqzyfj.com/email-1415411-10474626> Start a quote ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^* Clues to A Flattering Fit by Leslie, MissusSmartyPants The most important tip I can share with women for dressing better has nothing to do with the latest styles. It has to do with fit. If your clothes fit you nicely--you look better. But how do you know your clothes are fitting properly? Improper fit is when your clothes pull, gape open or pucker. Any horizontal lines in the fabric means the garment is too tight or short. Don't settle for less than perfect fit. Try a size up or a size down, if necessary to find the best fit. Don't get caught up on the size number-you can always cut it out of the garment. If you are short-waisted, try petites even if you are over 5'4 " . All clothing manufacturers cut their clothes differently and if you think you are normally a misses size, you may find a better fit with petites instead. Check the fit while still in the dressing room. Sit, stand, bend and move around and see how the garment fits. Does is pucker or pull? Is the garment comfortable? Better yet, look in a 3-way mirror. Make friends with a good tailor. Sometimes you can get close to a great fit, but the item needs minor alterations. A nice looking fitted jacket with sleeves too long-after alterations becomes a great looking jacket! The same is true for pants too short or skirts too long, having them " tweaked " makes them a beautiful fitting garment and one you will wear over and over again. Check out the clothes already hanging in your closet with a more critical eye (as well as the clothes you are considering buying) and make sure you have nothing less than a flattering fit! Leslie Gonzales AKA MissusSmartyPants helps women dress their best! Check out her website for more information, www.missussmartypants.com ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^* Healthy-Foods Resource Intrigued by all those dinner-assembly franchises popping up all over the country? Price take your breath away? We have the answer and it's our version of these places in a do it yourself way-the Mega Menu-Mailer! OR try Five for the Freezer! Five easy recipes using ONE meat (great for buy one/get one sales at the grocery store) that you can make in an hour after dinner! Mega Menu-Mailer provides instructions, shopping lists, and recipes to make 20 freezable entrees for your family. The meals are healthy and not filled with preservatives and additives. The ingredients are fresh (no dried onion flakes or MSG-laden ingredients, for example), no icky twice-cooked, watery casseroles. And the best part is the cost: just $8.95. With your smart shopping, you can fill your freezer with healthy meals for a fraction of the cost of those franchise places! There are several to choose from, including a Low Carb and Heart Healthy option! And don't forget to check out the Five for the Freezer menus-a great way to take advantage of buy one/get one free sales, plus they're a snap to put together right after dinner! Come check them all out! Go to www.savingdinner.com and see what everyone's talking about! ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^ Hip Tips Do you have a nifty, healthy foods tip you'd like to share? Maybe a comment? Or tell me what you're doing to be healthier in 2008. Send it in with your name and state (or country) and we'll use it in a future Healthy-Foods issue! ** To answer your question: " What are you doing to be healthier in 2008? " My goal is to " Drink half my body weight in ounces of water each day " , and to " Eat a Rainbow " , something from every color of the rainbow each day. The more colorful, the more nutritious! I read the " Eat-Clean Diet " book by Tosca Reno. The way she transformed her body in her 40's is just amazing! Eating right, avoiding processed foods, drinking pure water, and exercising every day did that! Sounds like a plan for me! Thanks for the great newsletters! Canice **ED. NOTE: Way to go, Canice! Tosca is MY age and looks amazing. I'm still working on it, but I'll tell you what, anything is possible when you have the will and desire! Here's her book-great stuff: http://www.amazon.com/exec/obidos/ASIN/1552100383/themanichousewif/103-28424 98-5954265 ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^* Would you like to place an ad in this newsletter? Contact marketing subject- healthy-foods and discover the modest rates for reaching this targeted market. ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^* Administrative Stuff: To join Healthy-Foods, send join-healthy-foods To leave Healthy-Foods (but you don't want to do that!), send leave-healthy-foods ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^* The appearance of advertising on Healthy-Foods should not be Interpreted as an endorsement by the editors of the service, product, business, or program being advertised. We take no responsibility for claims or representations made in any ads. Healthy-Foods is for informational purposes only and in no way should be construed to be medical advice. In no event shall Leanne Ely or Healthy Foods assume liability for any damages whatsoever resulting from any action arising in connection with the use of this information or its publication. All advice should be weighed against your own abilities and circumstances and applied accordingly. It is up to the reader to determine if advice is safe and suitable for their own situation. --- You are currently d to healthy-foods as: joseanddiana To send any message to the following address: leave-healthy-foods-2223287A Quote Link to comment Share on other sites More sharing options...
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