Calcium and Vitamin D Can Cut Stress Fractures

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Calcium and Vitamin D Can Cut Stress Fractures

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As you know, our body needs calcium to build and repair bones, and at

the same time calcium needs vitamin D for it to be effectively

absorbed by the body.

 

We know that vitamin D is produced when our skin absorbs sunlight.

Today, however, we fear that sunlight might cause skin cancer and

other complicated diseases due to strong ultraviolet ray and unknown

light beam created by optical pollutants.

 

Yes, some foods contain lots of vitamin D and other supplements are

available for that purpose.

 

Our studies show that young men active in sports who took higher

doses of calcium and vitamin D supplements for about two months had

fewer " stress fractures " . Although we do not know more details of its

clinical data, yet, at least it is somewhat an encouraging outcome.

Of course, we need more studies to know its real benefits to us.

 

http://www.pyroenergen.com/articles08/images/stress-fractures.jpg

 

Stress fractures usually occur among young students during their

heavy sports activities. Of course, we are trying to find the

simplest prevention techniques.

 

The body uses calcium to build and repair bones. Vitamin D helps the

body absorb calcium.

 

Usually, doctors recommend about 1,000 milligrams of calcium and 200

IUs of vitamin D each day for adults of at least above 16 years old.

According to data received from athletes who took nearly 2,000

milligrams of calcium and 700 IUs of vitamin D every day had much

less stress fractures.

 

On the side note, we notice that people who expose their body to

sunlight have better physical built than those wearing clothes.

 

Try to get vitamin D from the sunlight. It's free. Of course,

athletes who practice in fields have a higher risk of stress

fractures. We really recommend taking calcium and vitamin D from

foods in their diets, sunlight, and supplements to avoid injuries.

 

 

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About the Author:

Junji Takano is a Japanese health researcher involved in

investigating the cause of various diseases since 1960. In 1968, he

invented Pyro-Energen, the first electromedicine device that

eradicates viral diseases, cancer, and diseases of unknown cause

effectively without side effects.

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