H&B Weekly: Acid and Alkaline Foods

[Guest guest]

> Chet and Josh Day Present

> Health & Beyond Weekly

> An Eclectic Natural Health Newsletter

> Wednesday, August 6 2008

>

> ---------------------

> Learn How to Turn on Your Fat Burning Furnace

> ---------------------

>

> Start living in your new lean, strong and healthy body

> while eating delicious meals and snacks several times a

> day and almost totally eliminating hunger. Details at

>

> http://chetday.com/cgi-bin/pl.cgi?furnace

>

> ---------------------

>

> Dear Diana,

>

> In today's issue of Health & Beyond Weekly, you'll find...

>

> Table of Contents

>

> The Usual Update

> Oh No, Diarrhea

>

> What's New & Hot on Health & Beyond Online

> Acid and Alkaline-Forming Effects of Food

> Does Hoodia Really Work?

> You'll Save Money by Eating Healthy

> How to Stay on Your Diet while Eating Out with Friends

> Carob Crisps Recipe

> Apple Pecan Bread Pudding Recipe

> Cabbage Rolls with Peanut Sauce Recipe

>

> Reader's Forum

> Vegetable Pasta Recipe

> Surprise Recipe from South Africa

>

> Closing Words

> Stay Cool with a Durable Kiddie Pool

> P.S. Goodbye Snoring

>

> ---------------------

> Join the Our Community of Health Seekers

> ---------------------

>

> Please forward this entire newsletter to friends and

> family so they too can enjoy natural health information

> and opinion. Get a free subscription to H & B Weekly at

> http://chetday.com/tip.html

>

> ---------------------

> The Usual Update by Josh Day

> ---------------------

>

> I wanted to share something with you that you may have

> missed.

>

> For about a week my 17 month-old son was undergoing chronic

> loose stools, sometimes mild diarrhea. This was not a

> common occurrence so naturally we were worried.

>

> He showed no other symptoms so we figured it was something

> he was eating.

>

> We began a food diary, logging everything he ate and drank

> for the course of several days.

>

> You can read the results below:

>

> http://chetday.com/babyfoodjournal.htm

>

> Now here's the kicker... the story didn't end there.

>

> The diarrhea continued, even after we cut out the goat

> milk.

>

> At this point, we knew it wasn't food.

>

> We paid more attention to his bottles. We boiled each every

> day and ran them in the dishwasher, no matter what. We also

> only let him have a bottle for no more than ten minutes so

> the milk would not sit around.

>

> We've noticed a marked difference now that we're more

> attentive to sterilizing the bottles and only letting him

> have one for ten minutes.

>

> So when keeping a food diary, remember to include all

> environmental factors -- not just the foods and liquids

> that are consumed.

>

> And speaking of foods, you do not want to miss our featured

> article this week, which is about the acids and alkalinity

> in food.

>

> Keep reading.

>

> ---------------------

> Everything New & Hot is at http://chetday.com/new.html

> ---------------------

>

> Acid and Alkaline-Forming Effects of Food

>

> There's so much baloney in the natural health world

> regarding acid and alkaline-forming foods and their

> supposed effects on the human body. This article is a must

> read for everyone who's measuring and/or obsessing about

> their pH.

>

> http://www.chetday.com/acidalkalinefoodsandph.htm

>

> ---

>

> Does Hoodia Really Work?

>

> You've been spammed countless times for hoodia in your

> email inbox and have seen the ads all over the Internet. Is

> there something to the hype or is it all bull?

>

> http://www.chetday.com/hoodiareallywork.htm

>

> ---

>

> You'll Save Money by Eating Healthy

>

> The title says it all. The secret's out: start buying fresh

> meats and produce, scrap the boxed and processed foods, and

> you'll save lots of money at the grocery store.

>

> http://www.chetday.com/savemoneyeathealthy.htm

>

> ---

>

> How to Stay on Your Diet while Eating Out with Friends

>

> Believe it or not, you can have a fun time at a restaurant

> with friends and not break your diet.

>

> http://www.chetday.com/eatingoutwithfriends.htm

>

> ---

>

> Amazing Cookie Recipe of the Week

>

> This week's recipe is for Carob Crisps.

>

> http://chetday.com/cookierecipeoftheweek.htm

>

> ---

>

> Crockpot Recipe of the Week

>

> This week's featured crockpot offering is for Apple Pecan

> Bread Pudding Recipe.

>

> http://chetday.com/crockpotrecipeoftheweek.htm

>

> ---

>

> Healthy Recipe of the Week

>

> This week's healthy recipe is for Cabbage Rolls with Peanut

> Sauce Recipe.

>

> http://chetday.com/recipeoftheweek.htm

>

> ----------------------

> If You Want to Sleep like a Baby, Try Cat's Purr

> ----------------------

>

> Let go like a snoozing cat and melt into a true puddle of

> sleepy relaxation with the help of a remarkable CD. Cheryl

> reports, " I did listen last night and slept like a baby (in

> fact I fell asleep with the headphones on and didn't take

> them off for a couple hours afterwards when I finally

> realized they were still on my head.) " Learn more at

>

> http://chetday.com/catspurrcd.php

>

> ---------------------

> Reader's Forum

> ---------------------

>

> Vegetable Pasta Recipe

>

> Hi Chet I read with great interest an article about using

> baby marrows (zucchini) in place of pasta (Dr Ben Kim

> healthy pasta recipes)- this will suit me very well as I

> have a wheat intolerance.

>

> I thought you may enjoy one of my family's favourite pasta

> recipes.

>

> Boil cauliflower, broccoli and finely chopped onion in skim

> milk (to cover) until the veges are very soft. Mash the

> vegetables in the liquid they were cooked in, thicken with

> corn flour and add cheese (optional). Season to taste.

>

> I add chili and garlic when cooking as my family are great

> lovers of both of these. This is a wonderful way of getting

> the family to have a really good serving of vegetables.

>

> On reflection, I am sure that adding baby marrows and

> carrots to the mix will also work well. I dare say that any

> veges that can be cooked and mashed easily would work.

> Should you decide to give this a try, I am sure you will

> really enjoy it!

>

> Kind regards

>

> Joy A.

>

> ---

>

> Hi Chet

>

> Thank you for the daily tips it has been helping me

> tremendously.

>

> I look forward to reading them and my 21 Day manual

> daily.

>

> I am Day 10 on my sojourn and have been experiencing the

> most unbelievable energy. I am glad to say my detox

> headaches and joint pain is a thing of the past. With me

> following this eating plan I have incorporated a lot more

> fruit and raw veggies into my families diet and they are

> enjoying it.

>

> Being in South Africa, some of the ingredients is rather

> limiting, I have been doing some searching and have had to

> improvise quite a lot.

>

> I think the most challenging aspect to this is keeping my

> diet interesting and myself motivated, and most

> importantly, eating what I enjoy so not to feel like I am

> punishing myself. Last night I made myself a rather nice

> and substantial meal and would like to share it with you.

>

> Butternut, Basil & Brown Rice Surprise (3 - 4 people)

>

> 1 Onion chopped

> 1 green Chili, deseeded and chopped

> 2 cloves of crushed fresh garlic

> 3 cups Butternut, cubed

> 250g Mushrooms, sliced

> 500ml vegetable stock

> 125 ml Fresh Basil, chopped

> 2 Tbs Fresh Parsley, chopped

> 2 cups Brown Rice, parboiled and rinsed

>

> 1. Fry onions, chili and garlic in a little olive oil,

> till soft

>

> 2. Add Butternut and mushrooms, fry up for a further 3

> minutes, then add parboiled brown rice.

>

> 3. Add Vegetable stock bring to the boil and then simmer

> till reduced (you may add little more water if requiring a

> little more cooking time)

>

> 4. When reduced, add Basil, stir up & serve with a

> sprinkling of fresh parsley.

>

> Tonight I will be trying out a Carrot and Sweet potato

> Soup, if it is good I will share that with you, I am sure

> there are many people out there experiencing the same

> challenge of variety and keeping meals interesting as I am

> and hope you can share this recipe with others. It makes

> getting to our 21 day goal easier.

>

> Many thanks, looking forward to your response

>

> Kind Regards

>

> Ashleigh S

>

> Editor's note: Sign up for our free 21 Days to Health

> program at:

>

> http://chetday.com/21day.html

>

> For metric to English conversions, see:

>

> http://www.worldwidemetric.com/metcal.htm

>

> ---------------------

> Closing Words

> ---------------------

>

> That does it for another week.

>

> I hope you're having a good summer. If it's as hot and dry

> in your locale as it is here in western North Carolina, how

> about investing in a swimming pool?

>

> No, I'm not talking about a several thousand dollar

> investment -- more like a $40 one.

>

> I bought a great little 72 gallon inflatable pool off

> Amazon.com. It's durable, very roomy, and it inflates in

> seconds with the help of a shop vacuum.

>

> It's a great way to cool off after mowing the lawn, I can

> tell you. Kids are guaranteed to love it too.

>

> Have a great week.

>

> Josh

>

> Josh and Chet Day

> Editors, H & B Weekly

> editor

>

> P.S. If snoring is turning your bedroom into a battle zone

> or worse, you'll want to learn about non-surgical

> techniques to reduce or altogether eliminate nose noise at

> night. Our inexpensive treasure chest of natural remedies

> and no-knife methods is a " must read " for those with

> annoying snoring problems. Learn more at:

> http://www.chetday.com/stopsnoring.php

>

> ---------------------

>

> I provide the material in this file for informational

> purposes only. I do not prescribe and I do not diagnose.

> If you use the information in this file without the

> approval of a health professional, you prescribe for

> yourself, which remains your constitutional right, but

> the author assumes no responsibility.

>

> ---------------------

>

> Dayzines.com and Newsletter Content

> by Chet Day

>

> Chet Day

> Health & Beyond Online

> P.O. Box 755

> Earl, NC 28038-0755

>

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