hiatal hernias

[Guest guest]

Years ago when I had a hiatal hernia, a friend asked me to lie down on my back. She then told me to make a big fist, using both hands. I then put that fist above the hernia, and gently pushed the mass down where it belonged. I only needed to do that a few times before the membrane closed. No more hernia. Mine was not longstanding, however. Perhaps if you've had one for years, the edges healed over and it won't work. Rhoda