B complex...

[Guest guest]

how about these ingredients? Other Ingredients: Microcrystalline

cellulose, Silicon dioxide, Stearic acid, Magnesium stearate,

Pharmaceutical glaze. (they sound ominous).

 

i am trying to find a brand that is not so expensive to begin with.

 

diana

 

oleander soup , " Dr. Loretta Lanphier "

<drlanphier wrote:

>

> I guess this might be a matter of opinion, but Standard Process

vitamins are

> not necessarily the best unless you are a chiro or buy from a chiro. ;o)

> And GNC almost never has the best in supplements.

>

>

>

> There are many that are more food-grade and have little to no

> fillers/binders. Tablets almost always have more fillers/binders than a

> capsule or a liquid. A liquid B-complex would be the most

bio-available.

> Just make sure to look at the " other ingredients. "

>

> Be Well

> Loretta

>

>

>

> _____

>

>

>

> Standard Process is not the strongest unless you take a lot of it.

They do

> happen to be some of the purest in the way that they are

manufactured. GNC

> and some of the others are synthetic - which amount to the same thing as

> taking drugs to your body. The liver has to process them. Standard

Process

> cataplex b is more bio avaiable. Just a thought. Janna

>

> -------------- Original message from Colleen <colleen102203:

> --------------

>

>

> If I were going to begin supplementing with a B complex, I would not

get the

> " strongest " one available, but possibly B-50 from GNC and supplement

twice a

> day. My body can only absorb what it can absorb at any one time.

So taking

> more than you can absorb will only result in some very expensive,

" stongest "

> urine.

>

>

>

> Something you may consider when taking B vits is that you NEED Omega

acids

> to get them through the blood brain barrier. That means pick up

some fish

> oil too. C

>