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RE: B complex - Dr. Loretta Lanphier- Please read

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Why would it matter if you were a chiro or buy from a chiro? Do they have one kind that they sell to the public and one kind that they sell to chrio drs? I have not heard of that. I am not doubting that vitamin manufacturers do a lot of negative stuff. But, I really would like to know. Also, how can you tell that the liquid is a good quality and has the level that you need? Thanks for your input. Janna

-------------- Original message from "Dr. Loretta Lanphier" <drlanphier: --------------

 

 

 

 

I guess this might be a matter of opinion, but Standard Process vitamins are not necessarily the best unless you are a chiro or buy from a chiro. ;o) And GNC almost never has the best in supplements.

 

There are many that are more food-grade and have little to no fillers/binders. Tablets almost always have more fillers/binders than a capsule or a liquid. A liquid B-complex would be the most bio-available. Just make sure to look at the “other ingredients.â€Be WellLoretta

 

 

 

 

 

 

 

Standard Process is not the strongest unless you take a lot of it. They do happen to be some of the purest in the way that they are manufactured. GNC and some of the others are synthetic - which amount to the same thing as taking drugs to your body. The liver has to process them. Standard Process cataplex b is more bio avaiable. Just a thought. Janna

 

-------------- Original message from Colleen <colleen102203 >: --------------

 

 

 

 

 

 

If I were going to begin supplementing with a B complex, I would not get the "strongest" one available, but possibly B-50 from GNC and supplement twice a day. My body can only absorb what it can absorb at any one time. So taking more than you can absorb will only result in some very expensive, "stongest" urine.

 

 

 

Something you may consider when taking B vits is that you NEED Omega acids to get them through the blood brain barrier. That means pick up some fish oil too. C

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