was Hashimoto, now Sinus - Lynn

[Guest guest]

Lynn, here is a great article for helping to clear up sinus problems.

I thought I already posted this, but maybe that was to another group.

Hope it helps you.

 

SINUS SURVIVAL THROUGH WHOLE FOODS AND WHOLE FOOD SUPPLEMENTS

 

We have become a nation of " drippy noses " and " stuffy heads " , with

rising statistics on sinus, asthma, and allergies. Dr. Ivker, a

family practice physical, says chronic sinusitis is now America's most

common " incurable " chronic ailment. What is causing this epidemic of

sinus disease? In his book " Sinus Survival " , Dr. Ivker believes the

cause is a combination of air pollution and overuse of antibiotics,

causing weakened immune systems and yeast overgrowth. Many other

factors can also tip the balance in favor of yeast proliferation in

the gut and the upper part of the respiratory tract including birth

control pills, other drugs, sugar, alcohol, and environmental chemicals.

 

Most people can't avoid everyday pollutants altogether, but they can

take steps to protect their health using a healing diet, eating whole

foods and whole food supplements. Eat primarily nutrient-dense whole

foods, which contain live enzymes. Foods that lack these enzymes

cause the body to become acid, product mucus, and congest the

intestinal tract. Over time, if you keep eating a poor diet, this

congestion builds up, layer after layer, eventually forming a hardened

layer of plaque in the intestine, which is believed to contribute

towards a majority of the obstacles to optimal health.

 

Following are some natural health tips for the relief of sinus related

problems. This is a natural health approach which addresses the whole

body.

 

• Total elimination of milk and milk products for at least three

months. Because milk increases congestion and allergic reactions in

many people, making this change may help reduce sinusitis.

 

• It is important to get a good air filtration system for your home,

because many allergens and nasal irritants are airborne.

 

• Practice daily nasal douching, which means inhaling a warm saline

solution to help flush out your sinuses. Use ¼ teaspoon of sea salt

to a cup of warm water. Close one nostril and inhale the solution

through the other from a cup or your hand. If you find this too

difficult, you also can use a rubber bulb syringe or one of the nasal

douching appliances (a neti pot, for example, available from a health

food store).

 

• Applying a hot, wet compress to your upper face whenever you feel

congested will also help your sinuses drain. Work up to as much heat

as you can stand and keep it on for 10 minutes at a time, at least

once a day.

 

• Try a diet consisting mostly of 50% raw foods (start by steaming

lightly or juicing, especially if you are not used to eating raw

foods). Avoid foods that cause excess mucus in the gastrointestinal

tracts, lungs, sinuses, and nasal cavity. Foods that lead to the

formation of mucus are meats, eggs, processed foods, tobacco, junk

foods, and white flour products (pasta, white rice and white breads).

 

• Do not eat a typical American breakfast. Instead, have fresh fruits

for breakfast and sip hot liquids to help clear the mucus. I like a

specific drink made from hot water, some fresh lemon or lime, and

molasses or organic raw honey. Do not use boiling water, just hot

enough to drink but not hot enough to deactivate the enzymes in the

honey and lemon. It's a warm sweet and sour drink and an excellent way

to start the day.

 

• Make sure you are taking plant-based enzymes -

- with meals to digest your meals thoroughly,

and to help your body absorb the nutrients. Also use your enzymes

between meals on an empty stomach, specifically at bedtime. Enzymes

taken between meals can provide support for the body's natural

" housekeeping " phase of digestion, and can reduce inflammation by

digesting the molecules that promote inflammation.

 

Enzymes enhance the digestion of food and the delivery of nutrients to

the blood even if your own digestive system is faulty. Because all

cooked and processed foods lack enzymes, it is important to supplement

with enzymes to help you digest and utilize your food. These enzymes

help to break down all types of foods including fats, carbohydrates,

protein, and fiber. Enzymes need nutrient co-factors in order to

function properly, so these enzymes are micro-blended with a

mineral-rich whole food which supplies those needed co-factors.

 

 

• Make sure you are taking acidophilus and bifidus so you can ensure

proper levels of good bacteria in the intestine:

 

Acidophilus - supports the health of the

small intestine by creating a favorable environment for the growth of

beneficial bacteria which allows the normal movement of food through

the intestine. Acidophilus helps to keep the side of the small

intestinal wall clean and produces natural B vitamins in the bowel.

This acidophilus is unique because it is microblended with a whole

food which makes the good bacteria strong and able to multiply

quickly…thus, enhancing the immune system.

 

 

Bifidus - helps repopulate the large

intestine with friendly bacteria, creates a favorable environment for

the growth of good bacteria that keeps the large intestine healthy,

and promotes regular bowel movements to help eliminate toxins from the

system. This bifidus is unique because it is microblended with a

whole food, which makes the good bacteria able to multiply

quickly…thus, supporting the health of the digestive system.

 

 

• Chlorophyll is very important. Since its molecular structure is

very similar to hemoglobin in human blood, chlorophyll in green foods

can help strengthen the immune system, support healthy blood and

circulation as well as help to maintain proper operation of the

intestinal tract. A food that is high in the chlorophyll content is

wild-crafted blue green algae. It has one of the highest chlorophyll

contents of any green food (Simply the Best article):

 

Blue Green Algae - is a

nutrient-rich, naturally energizing whole food supplement that

provides physical well-being by supplying the body with much needed

micronutrients and trace minerals that tend to be missing from today's

diet. Blue green algae provides essential fatty acids, proteins,

vitamins, minerals, and essential amino acids, in a " naturally

occurring " and easily usable form, not isolated or synthetic.

 

 

Blue Green Algae with Cell Wall Removed - Because the cell wall is removed,

this

nutrient-rich whole food supplement is able to pass through the

blood-brain barrier to feed and enhance the activity of the brain (the

most nutrient-demanding organ in the body). Blue green algae with the

cell wall removed has a positive impact on mood, attention,

concentration, and the nervous system in general.

 

 

• Black cumin seeds are very well known in folk remedies in the Middle

East. Traditionally, black cumin seeds have been used for nutritional

support for the upper part of the respiratory tract. Generally, the

seeds are added to food or ground and mixed with raw honey. The

primary active components of black cumin seeds are certain oils that

reduce the release of histamine. Histamine often causes allergic

reactions and is associated with respiratory conditions such as

bronchial asthma (Nutrition Science News, Jan. 2001, p.28). You can

purchase black cumin seeds from Middle Eastern or Indian grocery stores.

 

• CoEnzyme Q10 - is a very powerful

antioxidant that can be a good nutritional support for the lungs and

the upper part of the respiratory tract. It is a valuable immune

system stimulant and can increase cellular oxygenation. Because it is

a fat soluble vitamin, a good formula will have the CoEnzyme Q10

microblended with organic flax seed oil and blue green algae, as both

of these foods are high in essential fatty acids.

 

 

• Avoid air pollution. Change jobs if necessary, and if possible,

because your present environment may be dirty, dusty, and toxic to

inhale. Do not use aerosol products.

 

• Rest and avoid stress. Get plenty of fresh air.

 

• Drink at least 8-10 glasses of pure (not tap) water daily. Don't

drink with meals, just between meals (small sips).

 

• Drinking fruit or veggie smoothies is very helpful because they

provide raw ingredients with lots of nutrients. Use carrot, parsley,

celery, and different green leafy vegetables like kale and spinach.

Also, use brightly colored fruits such as blueberries, cherries,

mangoes, etc. My favorite machine for making smoothies is the Vita

Mix, because the resulting drink includes the very valuable fiber.

It's an easy and enjoyable way to get your daily servings of fruits

and veggies, with no messy clean-up. You can get free ground shipping

worth $25.00 if you use this code: 06-001715.

 

• Take a clove or two of fresh garlic when you go to sleep at night.

Cut it in small pieces and swallow it with a glass of water. Garlic

is a natural antibiotic and helps prevent infection. Garlic is a

strong medicinal food. Therefore, make sure you don't take raw garlic

more than 3 weeks in a row.

 

• A fast on cayenne powder mixed with fresh lemon juice and organic

maple syrup should help with clearing inflammation and help break up

the mucus. Drink 8 to 12 glasses throughout the day. Continue this

fast for up to 20 days. I'm told by people who have done this fast

that emphysema, asthma and sinusitis symptoms clear up.

 

 

 

, Lynn Latham

<blue_texasgal wrote:

>

> I have a question...what is it and can it help my immune system??? I

get a lot of sinus infections due to pollen allergies and have spinal

stenosis...so I am on pain meds for that and I am epileptic and have

been for 27 years now. What do you or anyone think? Will it help me?

> Thanks ya'll

> Lynn

>

> Lynn Latham