question about quitting smoking naturally

[Guest guest]

Hello,

 

Does anyone have any advice or something to share on how you managed to

quit smoking without drugs/nicotine chewing gum, etc?

 

Thanks for your time,

Jennifer

minimalisticliving/?yguid=165871065

[Guest guest]

Very simple: Refuse to light the next cigarette.

Always keep a packet of cigarettes to hand. The

craving soon passes. I stopped 12 years ago. Always

remember that you cannot ever smoke just one for that

only rekindles the dying embers. It worked for me , I

hope it works for you. Any serious quitters please

feel free to write to me for advise.

 

--- spreadwingsdove <spreadwingsdove wrote:

 

> Hello,

>

> Does anyone have any advice or something to share on

> how you managed to

> quit smoking without drugs/nicotine chewing gum,

> etc?

>

> Thanks for your time,

> Jennifer

>

minimalisticliving/?yguid=165871065

>

>

 

 

 

_________

Support the World Aids Awareness campaign this month with For Good

http://uk.promotions./forgood/

[Guest guest]

, " spreadwingsdove "

<spreadwingsdove wrote:

>

>

>

> Does anyone have any advice or something to share on how you

managed to

> quit smoking without drugs/nicotine chewing gum, etc?

>

>

Jennifer,

 

Many yrs ago, after smoking a pack and a half per day for 15 yrs, I

quit with no aids and it was the smartest thing I ever did.

Replacing the habit with something healthy like jogging and

jazzercise worked for me.

 

I found that you have to change your state of mind, and not think of

it as denying yourself of a 'wonderful pleasure', take it for what it

really is, and think of it regaining respect for your internal body

and not subjecting it to any intense abuse anymore. You are in

control, your lungs are depending on you only.

 

Since I've quit, I don't preach to any co-workers or friends to stop,

but when I see people light up I feel sorry for them. Nothing sadder

to watch someone on a 15 minute break, go outside in the blowing

snow, lighting a second cigarette with their first, and sucking in

harder and longer, because that will have to last them till their

next break. I've 'been there and done that' and it's truly senseless.

 

Photo comparisons of healthy lungs next to smoker's lungs is probably

what pushed me over the edge to finally quit for good.

 

http://www.stop7.ch/lungs.php

 

 

Jean