Anyone have tips for eating fattening or unhealthy meals?

[Guest guest]

I eat very healthy overall. Mostly vegetarian. 1 four ounce serving

of chicken or fish a day. Lots of vitamins as well. However, every

week I take one day to eat whatever I want. It is usually pizza or

steak, sometimes some chips or ice cream.

 

I am curious to know if anyone has any tips for things to do before or

after an unhealthy meal. Any specific foods to eat or supplements to

take before or after that will help to digest or eliminate the bad food

from your ssytem?

[Guest guest]

, " gmpassociates "

<gmpassociates wrote:

>

> However, every

> week I take one day to eat whatever I want. It is usually pizza or

> steak, sometimes some chips or ice cream.

>

> I am curious to know if anyone has any tips for things to do before

or

> after an unhealthy meal. Any specific foods to eat or supplements

to

> take before or after that will help to digest or eliminate the bad

food

> from your ssytem?

 

 

 

I take 2 Chitosan capsules before a fatty meal or treat. The

shellfish fiber helps absorb some of the fats and eliminate them from

the system. Of course, you can't be allergic to shellfish to take

this supplement.

 

 

Jean

[Guest guest]

Namaste,

 

I use Sonne's #7 & #9 to detox.

 

Drink a lot of water and fruit juices. Eat a lot of fresh vegetables & fruits.

 

If your belly aches you can rub it clockwise...that is the way the colon goes.

 

Oil pulling before you go eat that meal would help you as well, and then you

could do it

twice a day for a few days. It has helped whiten my teeth so much, as well as

it's other

health benefits.

 

If this meal causes your " plumbing " to back up, Castor Oil is an effective tool.

Just use it

first thing in the morning and not at night.

 

Eat lighter for the next day.

 

Blessings!

 

Aimie

 

 

 

, " gmpassociates " <gmpassociates

wrote:

>

> I eat very healthy overall. Mostly vegetarian. 1 four ounce serving

> of chicken or fish a day. Lots of vitamins as well. However, every

> week I take one day to eat whatever I want. It is usually pizza or

> steak, sometimes some chips or ice cream.

>

> I am curious to know if anyone has any tips for things to do before or

> after an unhealthy meal. Any specific foods to eat or supplements to

> take before or after that will help to digest or eliminate the bad food

> from your ssytem?

>

[Guest guest]

, " gmpassociates "

<gmpassociates wrote:

 

I am curious to know if anyone has any tips for things to do before or

after an unhealthy meal. Any specific foods to eat or supplements to

take before or after that will help to digest or eliminate the bad food

from your ssytem?>

 

I like your attitude. Taking care of that excess feeling can be done.

Eat some extra enzymes, or some fresh pineapple or papaya.

Both those fruits have more enzymes than are needed to digest them.

 

A cup of strong peppermint tea after dinner is nice, or chew a few

fresh leaves of peppermint. Some people chew fennel seeds or caraway

seeds, especially good after gassy food. If the food is fat and you

have liver or gallbladder problems, Boldo or formulas made with it

stimulate the liver to release bile to help digest fats.

[Guest guest]

Well, my first tip would be - don't.

 

But of course, everyone eats fattening and unhealthy meals at one time

or another. Use plant-based enzymes (to replace all those enzymes

that are cooked out of that unhealthy meal). Not fruit-based, not

pancreatic-based. You need plant-based that will work in a wide range

of pH levels in your body. Make sure your enzymes are microblended

with a whole food that supplies minerals. (Enzymes don't work without

minerals)

 

Also, probiotics - eacidophilus and bifidus, or a full-spectrum

probiotic. Make sure they have PREbiotics microblended into the

capsule. (Prebiotics are food for probiotics)

 

Carol

http://www.bluegreensolutions.com

[Guest guest]

You have to train your metabolism. There is only one way to do this as far as I

have learned.

It is actually done by controlling your glycemic index. If you would like to

know more

concerning, send me an email at gabrieljg81