Chocolate: A Natural Anti-Diarrheal

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http://www.mercola.com/2005/oct/27/chocolate_a_natural_anti-diarrheal.htm

 

Chocolate: A Natural Anti-Diarrheal

 

 

The flavonoids in cocoa beans could limit the development of fluids

that cause diarrhea, which may allow them to be made into supplements

that could ease diarrhea symptoms. Dark chocolate, which contains high

concentrations of cocoa, may offer some relief by itself.

 

Binds to Protein

 

Scientists tested cocoa extract and flavonoids in cell cultures

similar to the lining of intestines. The flavonoids can bind to, and

therefore inhibit, the intestinal protein CFTR, which regulates fluid

secretion. This prevents fluid loss, so it could eventually lead to

the development of diarrhea treatments that are natural, cheap, and

have few or no side effects.

 

Can be a Serious Illness

 

Some 2.4 million Americans visit their doctor with diarrhea symptoms

each year. It can cause grave problems in young children or the

elderly, who in severe cases can even die of dehydration as a result.

 

An Ancient Remedy

 

There are historical records dating back hundreds of years describing

cocoa's use as a natural remedy for diarrhea in South American and

European cultures.

 

Journal of Nutrition October 2005; 135(10): 2320-2325

 

Science Daily October 2, 2005

 

Dr. Mercola's Comment:

 

As you know, a growing number of studies have found the wonderful

natural chemicals contained in cocoa beans can do great things for

your health and heart.

 

The trick to remember about chocolate: Not just any kind will do. By

far, the best choice is dark chocolate, as it has antioxidant

properties that can protect the body from damaging oxidative stress.

Adding milk to the process -- meaning the milk chocolate bars you find

at most grocery stores -- cancels out the antioxidant benefits of

chocolate.

 

Just remember, if you want to eat chocolate safely, restrict your

intake to dark, organic chocolate, consume it only in moderation and

stay away from it if you're dealing with serious health issues like

obesity or diabetes. Chocolate, after all, is almost always high in

sugar, which is one of the worst possible foods you can eat, or

artificial sweeteners, which are even worse.

 

Since many people were asking me what a " healthy " chocolate would be

after I started to post studies about its beneficial effects five

years ago, I finally did some review. I was able to find a good brand;

Dagoba chocolate is one of the healthiest and best-tasting chocolates

I could find and they have won many awards.

 

I would highly recommend them. Many health food stores carry their

brand and you should be able to find it there.

 

Also, you can get most of the same benefits minimally processed

chocolate provides by eating blueberries, grapes and most all vegetables.

 

Related Articles:

 

Designer Chocolates No Boon to Your Health

 

Why Dark Chocolate is so Toxic ... For Your Dog

 

The Protective Effect of Flavanols in Chocolate