HOW SAFE ARE VITAMINS?

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FOR IMMEDIATE RELEASE

Orthomolecular Medicine News Service, November 9, 2005

 

HOW SAFE ARE VITAMINS?

 

(OMNS) The most elementary of forensic arguments is, where are the

bodies?

 

The 2003 Annual Report of the American Association of Poison Control

Centers Toxic Exposures Surveillance System (1) states that there

have been only two deaths allegedly caused by vitamins. Almost half

of all Americans take nutritional supplements every day, some

145,000,000 individual doses daily, for a total of over 53 billion

doses annually. And from that, two alleged deaths? That is a product

safety record without equal.

 

Conversely, pharmaceutical drugs, properly prescribed and taken as

directed, kill 106,000 Americans each year. That is over 2,000 each

week, dead from their prescriptions. (2) Some physicians estimate the

true number of drug-induced deaths to be far higher. (3)

 

Fatalities are by no means limited to drug products. In the USA in

the year 2003, there was a death from " Cream / lotion / makeup, " a

death from " Granular laundry detergent, " one death from plain soap,

one death from baking soda, and one death from table salt.

 

Other deaths reported by the American Association of Poison Control

Centers included:

 

aspirin: 59 deaths

aerosol air fresheners: 2 deaths

perfume/cologne/aftershave: 2 deaths

charcoal: 3 deaths

dishwashing detergent: 3 deaths

(and interestingly, weapons of mass destruction: 0 deaths)

 

On the other hand, nutritional supplements have proven to be

exceptionally safe. Specifically:

 

* There were no deaths from B-complex vitamin supplements.

 

* There were no deaths from niacin.

 

* There were no deaths from vitamin A.

 

* There were no deaths from vitamin D.

 

* There were no deaths from vitamin E.

 

There was, supposedly, one alleged death from vitamin C and one

alleged death from vitamin B-6. The accuracy of such attribution is

highly questionable, as water-soluble vitamins such as B-6

(pyridoxine) and vitamin C (ascorbate) have excellent safety records

extending back for many decades. The 2003 Toxic Exposures

Surveillance System report states that reported deaths are " probably

or undoubtedly related to the exposure, " an admission of uncertainty

in the reporting. (p 340)

 

Even if true, such events are aberrations. For example, previous

American Association of Poison Control Centers' Toxic Exposure

Surveillance System reports show zero fatalities from either vitamins

C or B-6.

 

VITAMINS SAVE LIVES

 

The Journal of the American Medical Association has published the

recommendation that every person take a multivitamin daily saying

that " (S)uboptimal intake of some vitamins, above levels causing

classic vitamin deficiency, is a risk factor for chronic diseases and

common in the general population, especially the elderly. " (4) It is

a sensible idea whose time should have come generations ago.

 

It is curious that, while theorizing many " potential " dangers of

vitamins, critics fail to point out how economical supplements are.

For low-income households, taking a two-cent vitamin C tablet and a

five-cent multivitamin, readily obtainable from any discount store,

is vastly cheaper than getting those vitamins by eating right. The

uncomfortable truth is that it is often less expensive to supplement

than to buy nutritious food, especially out-of-season fresh produce.

 

According to David DeRose, M.D., M.P.H., " 300,000 Americans die

annually from poor nutrition choices. " (5) Supplements make any

dietary lifestyle, whether good or bad, significantly better.

Supplements are an easy, practical entry-level better-nutrition

solution for the public, who are more likely to take convenient

vitamin tablets than to willingly eat organ meats, wheat germ, and

ample vegetables. Scare-stories notwithstanding, taking supplements

is not the problem; it is a solution. Malnutrition is the problem.

 

Public supplementation should be encouraged, not discouraged.

Supplements are a cost-effective means of preventing and ameliorating

illness. Vitamin safety has been, and remains, extraordinarily high.

 

References:

 

1. American Journal of Emergency Medicine, Vol. 22, No. 5, September

2004. (http://www.aapcc.org/Annual%20Reports/03report/Annual%20Report%

202003.pdf)

 

2. Lucian Leape, Error in medicine. Journal of the American Medical

Association, 1994, 272:23, p 1851. Also: Leape LL. Institute of

Medicine medical error figures are not exaggerated. JAMA. 2000 Jul

5;284(1):95-7.

 

3. Dean C and Tuck T. Death by modern medicine. Belleville, ON:

Matrix Verite, 2005.

 

4. Fletcher RH and Fairfield KM. Vitamins for chronic disease

prevention in adults: Clinical applications JAMA. 2002; 287:3127-

3129. And: Fairfield KM and Fletcher RH. Vitamins for chronic disease

prevention in adults: Scientific review. JAMA. 2002; 287:3116-3126.

 

5. http://fermi.jhuapl.edu/wej/ww_95sep03.html

 

What is Orthomolecular Medicine?

 

Linus Pauling defined orthomolecular medicine as " the treatment of

disease by the provision of the optimum molecular environment,

especially the optimum concentrations of substances normally present

in the human body. " Orthomolecular medicine uses safe, effective

nutritional therapy to fight illness. For more information:

http://www.orthomolecular.org

 

Take the Orthomolecular Quiz at

http://www.orthomolecular.org/quiz/index.shtml

 

The peer-reviewed Orthomolecular Medicine News Service is a non-

profit and non-commercial informational resource.

 

Editorial Review Board:

 

Abram Hoffer, M.D., Ph.D.

Harold D. Foster, Ph.D.

Bradford Weeks, M.D.

Carolyn Dean, M.D. N.D.

Erik Paterson, M.D.

Thomas Levy, M.D., J.D.

 

Andrew W. Saul, Ph.D., Editor. Email: omns