Top Four Stress Management Relaxation Techniques

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Stress management does mean putting work down and stopping for a while.

It entails clearing your head and freeing it of unhealthy distractions,

in order to jump back on track. Some stress management programs

emphasize the value of relaxation. That is, learning to savour one's

time alone and use it to restore the mind and the body.

 

Stress management relaxation programs include meditation, progressive

relaxation, autogenic training, and biofeedback. Several other

techniques exist, but, for this article's purpose, we will tackle only

the cited four briefly. There are several ways to cope with stress.

Relaxation is one technique which generally refers to the calming of the

mind, the body and the sense, to help a you regain your 'center', even

in the middle of a highly stressful activity.

 

Before we begin with any of the four techniques, we must first

acknowledge that they are merely part of a bigger and much more

comprehensive stress management program and that each will work to its

best extent when combined with other techniques. Two very important

points should be considered before taking on any stress management

relaxation technique.

 

First, since a relaxation technique results in physiological changes,

anybody under medication that affects any physiological parameter might

be exploiting that parameter too hard, and

 

Secondly, that people with medical conditions, like hypertension, heart

problems, etc. should first seek medical permission, to be on the safe

side.

 

Once you have gotten these out of the way, you may want to try out each

stress management technique first before you determine which one to use

regularly.

While there is no scientific and medical way to accurately decide which

one will work best for you, you will be able to determine which is a

most comfortable fit.

 

Here are the Top Four Stress Management Techniques:

 

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