Top Ten Series: Creating A Healthy Belief System

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Good Morning!

 

Top Ten Series: Creating A Healthy Belief System

 

A belief system that serves us well, is a belief in unlimited

abundance, a deserving and humble nature and room to understand that,

which serves the common good. Consider these suggestions for creating

a healthy belief system that serves you:

 

1. Start by allowing abundance into your life: There are no limits

except for those we impose on ourselves. Believing you cannot have

what you want in your life, is a self-destructive and disparaging

idea that you create yourself.

 

2. Use the words " unlimited possibilities " : This is your mantra. I

have, I desire, I believe in.... " unlimited possibilities " . Abundance

is a long lasting, enduring enjoyment of life. It is being in love

with living.

 

3. Understand that you are deserving: No, it is not your " karma " , not

your " lot in life " , not " what you deserve " ... we are ALL deserving.

You deserve all that the Universe is able to give, and these

are " endless possibilities " .

 

4. Improve your self esteem: We can all seek to improve ourselves. It

is time you became committed to truly loving and appreciating

yourself and who you are. Take a minute to look at your

individualism. Honor who you are. Honor what it took to get you

there. Chest up and get moving!

 

5. Improve feelings of self-hate arising out of guilt: Is it possible

that your guilty feelings are excessive, your self-hate is an

overreaction? Yes. Look back at the cause of this belief. Who are you

really punishing here? Re-evaluate your situation. Stop the self

punishment and forgive yourself....and others. It serves only to wear

you down.

 

6. Look at your negative beliefs: What is standing in your way? Is it

issues around love, money, health. Take a look at these issues on an

individual basis. Remove the question from the situation. Does it

really have value? What is the true connection between you and this

belief?

 

7. Are you general happy?: If so, make a list of 10 things that bring

you happiness! If you believe you are not, make a list of 5 thinks

that do not. Evaluate these 5 items of unhappiness. Each has a

solution that you are going to solve!

 

8. Perhaps there is a current belief that no longer serves you: have

the courage and the strength to seek the truth. Allow yourself to let

go of an old, hurtful or useless idea or concept that does you no

good. Allow yourself. Let it go.

 

9. Search for meaning by reading and reflection: The search itself

will help restore a degree of sense and purpose to existence.

 

10. Some important values: about your belief system include giving,

sharing, accepting compliments and recognizing new beginnings.

 

 

Andrew Pacholyk, MS, L.Ac

http://www.peacefulmind.com/main.htm

Therapies for healing

mind, body, spirit