missss

[Guest guest]

Hi Rebecca,

  My name is Liz.  I can relate to how you feel.  In January I weighed 264

pounds.  I didn't exercise or anything, ate everything I wanted.  I started

the special K diet.  I started walking everyday like 1 mile.  At first I about

died.  I was out of breath and sweating like a pig.  But I kept it up and I

only weighed once a week at the same time. I was afraid if I weighed anymore I

would quit because I didn't see any results.  I started watching Biggest Loser

and though if they can do it I can.  So I bought the biggest Loser dvd and

started doing it every other day and walking 2 miles on the other days.  Every

other day BOB was kicking my butt.  The weight was steadily coming off. 

People were starting to notice.  In May I started doing 100 crunches after my

workout.  AT first I had to do them in sets of 10.  But now I am doing them in

sets of 40-50.  This has really changed my life and I love it!!!  I currently

weigh 221 and I am

hoping to lose another 25 by Thanksgiving.  So if you want to help each other

out and be buddys let me know.  I have my hard days to but you just have to get

yourself moving and afterwards you feel so  much better.  Good Luck and hope

to hear from you soon. Liz

 

 

 

Unlimited freedom, unlimited storage. Get it now, on

http://help./l/in//mail/mail/tools/tools-08.html/

 

 

[Guest guest]

hello: How many days a week do you eat " Special K cereal ? the diet

works becaue Special K is high in Fiber and the B-vitamins; the B-

vitmains help to improve the mood; improved mood helps to lose weight

and the B-vits. in Special help to give energy;All Bran is good; too;

 

Granola is good if you make yourself; with high fiber sunflower

seeds ; sunflower seeds are high in Thiamine;Pantothenic Acid and

Pangamic Acid;they have essetnial fatty acids 3-6-9; sunflower seeds.-

-- In , Luqman Khan <sharpe777

wrote:

>

> Hi Rebecca,

>   My name is Liz.  I can relate to how you feel.  In January I

weighed 264 pounds.  I didn't exercise or anything, ate everything I

wanted.  I started the special K diet.  I started walking everyday

like 1 mile.  At first I about died.  I was out of breath and

sweating like a pig.  But I kept it up and I only weighed once a

week at the same time. I was afraid if I weighed anymore I would quit

because I didn't see any results.  I started watching Biggest Loser

and though if they can do it I can.  So I bought the biggest Loser

dvd and started doing it every other day and walking 2 miles on the

other days.  Every other day BOB was kicking my butt.  The weight

was steadily coming off.  People were starting to notice.  In May I

started doing 100 crunches after my workout.  AT first I had to do

them in sets of 10.  But now I am doing them in sets of 40-50. 

This has really changed my life and I love it!!!  I currently weigh

221 and I am

> hoping to lose another 25 by Thanksgiving.  So if you want to help

each other out and be buddys let me know.  I have my hard days to

but you just have to get yourself moving and afterwards you feel so 

much better.  Good Luck and hope to hear from you soon. Liz

>

>

>

> Unlimited freedom, unlimited storage. Get it now, on

http://help./l/in//mail/mail/tools/tools-08.html/

>

>