National Heart Awareness Month: Essential Oils for the Heart

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Good Morning!

 

National Heart Awareness Month: Essential Oils for the Heart

 

As always prevention is the key. Maintaining the condition of our

heart is important, no matter if you are working with a healthy heart, or have

had a stroke, high blood pressure, congestive heart failure....aromatherapy can

help! Here are a few recipes:

 

Heart Care Blend

 

-reduces stress, improves circulation, nervous system and lowers high

blood

pressure.

 

To one tablespoon of carrier oil add:

2 drops Rosemary

2 drops Bergamot

-Massage in the chest and heart area, throat and neck. Always working

towards

the heart.

-Pour oil blend into the bath.

 

 

Healthy Heart Blend

 

To one tablespoon carrier oil add:

1 drops Geranium

2 drops Bergamot

3 drops Clary Sage

-Massage in the chest and heart area, throat and neck. Always working

towards

the heart. -Pour oil blend into the bath. Works as a sensual perfume.

 

 

Circulation Stimulation Blend

 

To one tablespoon of carrier oil add:

2 drops Bulgarian Rose

2 drops Rosemary

1 drop Pepper

 

 

or 2 drops Ginger

2 drops Rosemary

1 drop Geranium

-massage this blend into shoulders, arms, back and front of neck and

chest,

heart center. Always massage towards the heart. Improves and

stimulates

circulation, strengthens the nervous system.

 

 

Heart Spirit Blend

 

To 4 oz. of carrier oil (almond, sunflower, safflower...) add:

10 drops Bulgarian Rose oil

4 drop Rose hips

2 drop Rosemary

Add 4-5 Rose petals to the blend.

-Massage this oil blend into the wrists, ankles, neck and anywhere

else that

seems appropriate!

 

 

Andrew Pacholyk, MS, L.Ac

http://www.peacefulmind.com/aromatherapy.htm

Therapies for healing

mind, body, spirit